Nagaoka Y
Department of Dietary Medicine, Matsui Hospital.
Nihon Rinsho. 1992 Nov;50(11):2740-5.
The author claims that dietary treatment of irritable bowel syndrome (IBS) consists of methods aiming at improvement of abdominal symptoms and functional disorder of the bowel. Patients with constipation are recommended to take dietary fiber positively, while those with diarrhea should consume sparingly food which may cool their body. Both should avoid overeating and overdrinking, and have regular dietary habits. In order to improve the functional disorder of the bowel, it is necessary for those patients (1) to be careful not to take often refined cereals or manufactured foods, (2) to eat green and yellow vegetables and seaweeds positively, as well as, protein and fat in proper quantity, and (3) to take care of the well-balanced intake of various kinds of vitamins, minerals and other nutriments.
作者声称，肠易激综合征（IBS）的饮食治疗包括旨在改善腹部症状和肠道功能紊乱的方法。便秘患者建议积极摄入膳食纤维，而腹泻患者应适量食用可能会使身体寒凉的食物。两者都应避免暴饮暴食，保持规律的饮食习惯。为了改善肠道功能紊乱，这些患者有必要：（1）注意不要经常食用精制谷物或加工食品；（2）积极食用绿色和黄色蔬菜、海藻类食物，以及适量的蛋白质和脂肪；（3）注意各类维生素、矿物质和其他营养素的均衡摄入。
