Nosaka K, Clarkson P M
Institute of Sports Medicine, Yokohama City University, Japan.
Int J Sports Med. 1992 Aug;13(6):471-5. doi: 10.1055/s-2007-1021300.
The purpose of this study was to investigate whether a larger post-exercise increase in plasma creatine kinase (CK) activity would be produced when a larger amount of muscle is damaged by eccentric exercise. Twenty-two non-weight trained females were placed into two groups; Group A (n = 12) and Group B (n = 10). Both groups performed 24 maximal eccentric actions of the forearm flexors on each bout. The right and left arm were exercised on the same day for Group A (24 eccentric actions per arm, a total of 48 actions). In contrast, Group B performed 24 actions with either the right or the left arm on the first bout and performed 24 eccentric actions with the opposite arm on the second bout 3-5 weeks later. Blood samples were taken before and for 5 days after each exercise and plasma CK activity was determined. Forearm flexion isometric force (ISO), range of motion evaluated by relaxed elbow joint angle (RANG) and flexed elbow joint angle (FANG), and perceived muscle soreness (SOR) were also examined to indirectly assess muscle damage. All of the muscle damage indicators changed significantly over time (p < 0.01) for both groups, but changes were not significantly different between arms or between groups. Because it seemed that both arms were equally "damaged" for each group, it was expected that Group A (two arms were exercised on the same day) should show an approximate two-fold increase in plasma CK compared to Group B when one arm was exercised on each bout.(ABSTRACT TRUNCATED AT 250 WORDS)
本研究的目的是调查当离心运动损伤更多肌肉时,运动后血浆肌酸激酶(CK)活性是否会有更大幅度的增加。22名未经负重训练的女性被分为两组;A组(n = 12)和B组(n = 10)。两组在每次训练中都进行24次前臂屈肌的最大离心动作。A组在同一天对左右臂进行训练(每只手臂24次离心动作,共48次)。相比之下,B组在第一次训练中用右臂或左臂进行24次动作,并在3 - 5周后的第二次训练中用对侧手臂进行24次离心动作。在每次运动前及运动后5天采集血样,并测定血浆CK活性。还检查了前臂屈曲等长肌力(ISO)、通过放松肘关节角度(RANG)和屈曲肘关节角度(FANG)评估的运动范围以及肌肉酸痛感(SOR),以间接评估肌肉损伤。两组所有肌肉损伤指标均随时间显著变化(p < 0.01),但两组间及不同手臂间的变化无显著差异。由于似乎每组的两只手臂都受到了同等程度的“损伤”,因此预计A组(同一天训练两只手臂)与B组(每次训练一只手臂)相比,血浆CK会有大约两倍的增加。(摘要截选至250字)