Kraemer William J, French Duncan N, Paxton Nigel J, Häkkinen Keijo, Volek Jeff S, Sebastianelli Wayne J, Putukian Margot, Newton Robert U, Rubin Martyn R, Gómez Ana L, Vescovi Jason D, Ratamess Nicholas A, Fleck Steven J, Lynch J Michael, Knuttgen Howard G
Human Performance Laboratory, Department of Kinesiology, The University of Connecticut, Storrs, Connecticut 06269, USA.
J Strength Cond Res. 2004 Feb;18(1):121-8. doi: 10.1519/1533-4287(2004)018<0121:ciepah>2.0.co;2.
As a consequence of the physiological demands experienced during a competitive soccer season, the antagonistic relationship between anabolic and catabolic processes can affect performance. Twenty-five male collegiate soccer players were studied throughout a season (11 weeks) to investigate the effects of long-term training and competition. Subjects were grouped as starters (S; n = 11) and nonstarters (NS; n = 14). Measures of physical performance, body composition, and hormonal concentrations (testosterone [T] and cortisol [C]) were assessed preseason (T1) and 5 times throughout the season (T2-T6). Starters and NS participated in 83.06% and 16.95% of total game time, respectively. Nonstarters had a significant increase (+1.6%) in body fat at T6 compared to T1. Isokinetic strength of the knee extensors (1.05 rad.sec(-1)) significantly decreased in both S (-12%) and NS (-10%; p < or = 0.05) at T6. Significant decrements in sprint speed (+4.3%) and vertical jump (-13.8%) were found at T5 in S only. Though within normal ranges (10.4-41.6 nmol.L(-1)), concentrations of T at T1 were low for both groups, but increased significantly by T6. Concentrations of C were elevated in both groups, with concentrations at the high end of the normal range (normal range 138-635 nmol.L(-1)) at T1 and T4 in NS and T4 in S, with both groups remaining elevated at T6. Data indicate that players entering the season with low circulating concentrations of T and elevated levels of C can experience reductions in performance during a season, with performance decrements exacerbated in starters over nonstarters. Soccer players should therefore have a planned program of conditioning that does not result in an acute overtraining phenomenon prior to preseason (e.g., young players trying to get in shape quickly in the 6 to 8 weeks in the summer prior to reporting for preseason camp). The detrimental effects of inappropriate training do not appear to be unloaded during the season and catabolic activities can predominate.
由于在竞争性足球赛季中经历的生理需求,合成代谢和分解代谢过程之间的拮抗关系会影响比赛表现。对25名男性大学足球运动员进行了为期一个赛季(11周)的研究,以调查长期训练和比赛的影响。受试者被分为首发球员(S组;n = 11)和非首发球员(NS组;n = 14)。在赛季前(T1)以及整个赛季中5次(T2 - T6)评估身体表现、身体成分和激素浓度(睾酮[T]和皮质醇[C])。首发球员和非首发球员分别参与了总比赛时间的83.06%和16.95%。与T1相比,非首发球员在T6时体脂显著增加(+1.6%)。在T6时,两组的膝关节伸肌等速力量(1.05弧度·秒⁻¹)均显著下降,首发球员下降了12%,非首发球员下降了10%(p≤0.05)。仅在首发球员中,T5时冲刺速度显著下降(+4.3%),垂直跳跃下降(-13.8%)。虽然两组在T1时睾酮浓度处于正常范围(10.4 - 41.6 nmol·L⁻¹)内,但均较低,不过到T6时显著升高。两组的皮质醇浓度均升高,非首发球员在T1和T4以及首发球员在T4时,皮质醇浓度处于正常范围的高端(正常范围138 - 635 nmol·L⁻¹),两组在T6时仍保持升高。数据表明,赛季开始时循环睾酮浓度较低且皮质醇水平较高会导致球员在赛季中表现下降,首发球员的表现下降比非首发球员更严重。因此,足球运动员应该有一个有计划的体能训练计划,在赛季前不会导致急性过度训练现象(例如,年轻球员在季前训练营报到前的夏季6至8周内试图迅速塑形)。不适当训练的有害影响在赛季中似乎不会消除,分解代谢活动可能占主导。