Yamamoto T, Ohkuwa T, Itoh H, Kitoh M, Terasawa J, Tsuda T, Kitagawa S, Sato Y
Research Center of Health, Physical Fitness and Sports, Nagoya University, 464-8601, Japan.
Arch Physiol Biochem. 2003 Jul;111(3):211-4. doi: 10.1076/apab.111.3.211.23464.
We examined the effect of listening to two different types of music (with slow and fast rhythm), prior to supramaximal cycle exercise, on performance, heart rate, the concentration of lactate and ammonia in blood, and the concentration of catecholamines in plasma. Six male students participated in this study. After listening to slow rhythm or fast rhythm music for 20 min, the subjects performed supramaximal exercise for 45 s using a cycle ergometer. Listening to slow and fast rhythm music prior to supramaximal exercise did not significantly affect the mean power output. The plasma norepinephrine concentration immediately before the end of listening to slow rhythm music was significantly lower than before listening (p < 0.05). The plasma epinephrine concentration immediately before the end of listening to fast rhythm music was significantly higher than before listening (p < 0.05). The type of music had no effect on blood lactate and ammonia levels or on plasma catecholamine levels following exercise. In conclusion, listening to slow rhythm music decreases the plasma norepinephrine level, and listening to fast rhythm music increases the plasma epinephrine level. The type of music has no impact on power output during exercise.
我们研究了在进行力竭性自行车运动前听两种不同类型的音乐（慢节奏和快节奏）对运动表现、心率、血液中乳酸和氨的浓度以及血浆中儿茶酚胺浓度的影响。六名男学生参与了本研究。在听慢节奏或快节奏音乐20分钟后，受试者使用自行车测力计进行45秒的力竭性运动。在力竭性运动前听慢节奏和快节奏音乐对平均功率输出没有显著影响。在听慢节奏音乐即将结束前的血浆去甲肾上腺素浓度显著低于听音乐前（p < 0.05）。在听快节奏音乐即将结束前的血浆肾上腺素浓度显著高于听音乐前（p < 0.05）。音乐类型对运动后血液乳酸和氨水平或血浆儿茶酚胺水平没有影响。总之，听慢节奏音乐可降低血浆去甲肾上腺素水平，听快节奏音乐可提高血浆肾上腺素水平。音乐类型对运动期间的功率输出没有影响。
