Woolstenhulme Mandy T, Bailey Brooke Kerbs, Allsen Philip E
Department of Physical Education, Brigham Young University, Provo, Utah 84602, USA.
J Strength Cond Res. 2004 Aug;18(3):422-5. doi: 10.1519/13463.1.
We measured vertical jump, anaerobic power, and shooting accuracy in 18 Division I women basketball players (age 18-22 years) 6 hours following a morning strength training routine called a lift day (LD) and on a control day in which no strength training was performed. Subjects had been strength trained for 4 weeks prior to testing. The strength training session on lift day was a full-body workout and included 7 exercises performed in 3-6 sets at loads ranging from a 5 to 12 repetition maximum (RM). There were no significant differences in jump height with 2 legs (49.5 +/- 4.8 cm and 49.0 +/- 4.8 cm, LD and control, respectively), relative mean power output over 30 seconds on a Wingate bicycle test (6.4 +/- 0.8 W.kg(-1) and 6.6 +/- 0.7 W.kg(-1), LD and control, respectively), or shooting accuracy over 60 seconds (21.5 +/- 3.8 points/min and 21.3 +/- 4.1 points/min, LD and control, respectively). These data suggest that in collegiate women basketball players, a previous bout of strength training has no negative effect on vertical jump height, anaerobic power, or shooting accuracy.
我们对18名大学一级女子篮球运动员（年龄18 - 22岁）进行了垂直跳跃、无氧功率和投篮准确性测试。测试在一个名为力量训练日（LD）的早晨力量训练常规之后6小时进行，以及在一个未进行力量训练的对照日进行。在测试前，受试者已进行了4周的力量训练。力量训练日的力量训练课程是全身锻炼，包括7项练习，以每组3 - 6次重复的最大重量（RM），在5至12次重复的负荷下进行。双腿垂直跳跃高度（分别为49.5 +/- 4.8厘米和49.0 +/- 4.8厘米，LD组和对照组）、Wingate自行车测试中30秒内的相对平均功率输出（分别为6.4 +/- 0.8瓦·千克⁻¹和6.6 +/- 0.7瓦·千克⁻¹，LD组和对照组）或60秒内的投篮准确性（分别为21.5 +/- 数字3.8分/分钟和21.3 +/- 4.1分/分钟，LD组和对照组）均无显著差异。这些数据表明，在大学女子篮球运动员中，之前的一轮力量训练对垂直跳跃高度、无氧功率或投篮准确性没有负面影响。
