Edwards A M, Cooke C B
Carnegie Faculty of Sport and Education, Fairfax Building, Leeds Metropolitan University, Beckett Park, LS6 3QS, Leeds, UK.
Eur J Appl Physiol. 2004 Oct;93(1-2):139-44. doi: 10.1007/s00421-004-1188-0. Epub 2004 Aug 19.
The aim of this study was to determine whether 4 weeks of inspiratory muscle training (IMT) would be accompanied by alteration in cardiopulmonary fitness as assessed through moderate intensity oxygen uptake (V(.)O(2)) kinetics and maximal aerobic power (V(.)O(2max)). Eighteen healthy males agreed to participate in the study [training group (Tra) n=10, control group (Con) n=8]. Measurements of spirometry and maximal static inspiratory mouth pressure ( PI(max)) were taken pre- and post-training in addition to: (1) an incremental test to volitional exhaustion, (2) three square-wave transitions from walking to running at a moderate intensity (80% ventilatory threshold) and (3) a maximal aerobic constant-load running test to volitional fatigue for the determination of time to exhaustion ( T(lim)). Training was performed using an inspiratory muscle trainer (Powerbreathe). There were no significant differences in spirometry either between the two groups or when comparing the post- to pre-training results within each group. Mean PI(max) increased significantly in Tra ( P<0.01) and showed a trend for improvement ( P<0.08) in Con. Post-training T(lim) was significantly extended in both Tra [232.4 (22.8) s and 242.8 (20.1) s] ( P<0.01) and Con [224.5 (19.6) and 233.5 (12.7) s] ( P<0.05). Post-training T(lim) was significantly extended in Tra compared to Con ( P<0.05). In conclusion, the most plausible explanation for the stability in V(.)O(2) kinetics and V(.)O(2max) following IMT is that it is due to insufficient whole-body stress to elicit either central or peripheral cardiopulmonary adaptation. The extension of post-training T(lim) suggests that IMT might be useful as a stratagem for producing greater volumes of endurance work at high ventilatory loads, which in turn could improve cardiopulmonary fitness.
本研究的目的是确定为期4周的吸气肌训练(IMT)是否会伴随通过中等强度摄氧量(V̇O₂)动力学和最大有氧功率(V̇O₂max)评估的心肺适能的改变。18名健康男性同意参与本研究[训练组(Tra)n = 10,对照组(Con)n = 8]。除了在训练前后进行肺活量测定和最大静态吸气口腔压力(PI(max))测量外,还进行了以下测试:(1)递增运动至自愿疲劳测试,(2)在中等强度(80%通气阈值)下从步行到跑步的三次方波转换,以及(3)最大有氧恒负荷跑步测试至自愿疲劳以确定疲劳时间(T(lim))。使用吸气肌训练器(Powerbreathe)进行训练。两组之间以及每组训练后与训练前结果比较时,肺活量测定均无显著差异。Tra组的平均PI(max)显著增加(P<0.01),Con组有改善趋势(P<0.08)。训练后Tra组[232.4(22.8)秒和242.8(20.1)秒]和Con组[224.5(19.6)和233.5(12.7)秒]的T(lim)均显著延长(P<0.05)。与Con组相比,Tra组训练后的T(lim)显著延长(P<0.05)。总之,IMT后V̇O₂动力学和V̇O₂max保持稳定的最合理的解释是,全身应激不足,无法引发中枢或外周心肺适应。训练后T(lim)的延长表明,IMT可能作为一种策略,在高通气负荷下产生更大运动量的耐力运动,进而改善心肺适能。