Nemet Dan, Wolach Baruch, Eliakim Alon
Child Health and Sports Center, Department of Pediatrics, Meir General Hospital, Sapir Medical Center, Kfar Saba, Israel.
Isr Med Assoc J. 2005 May;7(5):328-32.
Although dietary protein supplementation is commonly used by both athletes and people engaged in recreational sports, the data supporting its wide use are still limited. Some evidence supports the use of creatine and possibly HMB as ergogenic aids in specific situations [8], however this is also based on limited data. The use of supplements for the healthy, non-competitive adult engaged in recreational sports is usually not warranted.
尽管膳食蛋白质补充剂在运动员和从事休闲运动的人群中都普遍使用，但支持其广泛应用的数据仍然有限。一些证据支持在特定情况下使用肌酸以及可能使用β-羟基-β-甲基丁酸（HMB）作为提高运动能力的辅助剂[8]，然而这同样是基于有限的数据。对于从事休闲运动的健康、非竞技性成年人来说，通常没有必要使用补充剂。
