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失眠的认知疗法

Cognitive approaches to insomnia.

作者信息

Harvey Allison G, Tang Nicole K Y, Browning Lindsay

机构信息

Department of Psychology, University of California, Berkeley 94720-1650, USA.

出版信息

Clin Psychol Rev. 2005 Jul;25(5):593-611. doi: 10.1016/j.cpr.2005.04.005.

DOI:10.1016/j.cpr.2005.04.005
PMID:15979771
Abstract

Cognition is a broad term that refers to all mental activities and encompasses attention, perception, memory, reasoning, beliefs, attributions and expectations. The aim of the present paper is to draw together the major research findings relating to the importance of cognition in insomnia. Although the research to date has tended to focus on the role of unwanted intrusive thought (also known as worry or cognitive arousal), there is evidence that a broad range of cognitive processes are important for a full understanding of insomnia. These include beliefs, attributions, expectations, perception and attention. The treatment implications of this evidence are discussed, as are priorities for future research.

摘要

认知是一个宽泛的术语,指所有的心理活动,包括注意力、感知、记忆、推理、信念、归因和期望。本文的目的是汇总有关认知在失眠症中的重要性的主要研究结果。尽管迄今为止的研究倾向于关注不必要的侵入性思维(也称为担忧或认知唤醒)的作用,但有证据表明,广泛的认知过程对于全面理解失眠症很重要。这些过程包括信念、归因、期望、感知和注意力。本文讨论了这一证据对治疗的启示以及未来研究的重点。

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