Annesi James J
YMCA of Metropolitan Atlanta, 100 Edgewood Avenue NE, Suite 1100, Atlanta, GA 30303, USA.
Psychol Rep. 2005 Jun;96(3 Pt 1):855-62. doi: 10.2466/pr0.96.3.855-862.
Two groups of adults classified with depressed mood (10% highest scores on the Profile of Mood States-Short Form Depression scale) were contrasted on changes in POMS Depression scores over 10 weeks. The exercise group (n = 26) was given a moderate cardiovascular exercise program of 3x/week for 20 to 30 min. per session. The control group (n=24) did not participate in exercise. Significant reductions in POMS Depression scores over 10 weeks were noted for the exercise group in between-group (d=-.88) and within-group (d=-1.32) analyses. Significantly more participants in the exercise group scored in the normal range at Week 10 (62%) than in the control group (29%). Neither changes in cardiorespiratory function (VO2 max) nor initial POMS Depression scores were significantly correlated with changes in POMS Depression scores after 10 weeks. Methodological improvements, limitations, and practical application of findings after replication were discussed.
两组被归类为情绪低落的成年人（在情绪状态简表-抑郁量表上得分最高的10%）在10周内的情绪状态简表抑郁得分变化方面进行了对比。运动组（n = 26）接受了每周3次、每次20至30分钟的中等强度心血管运动计划。对照组（n = 24）未参加运动。在组间（d = -0.88）和组内（d = -1.32）分析中，运动组在10周内的情绪状态简表抑郁得分显著降低。在第10周时，运动组中得分在正常范围内的参与者（62%）明显多于对照组（29%）。心肺功能（最大摄氧量）的变化和初始情绪状态简表抑郁得分与10周后的情绪状态简表抑郁得分变化均无显著相关性。讨论了方法学改进、局限性以及重复研究后结果的实际应用。
