Paddon-Jones D, Keech A, Lonergan A, Abernethy P
School of Human Movement Studies, The University of Queensland, Brisbane, Queensland, Australia.
J Sci Med Sport. 2005 Sep;8(3):255-63. doi: 10.1016/s1440-2440(05)80036-2.
We sought to determine if the velocity of an acute bout of eccentric contractions influenced the duration and severity of several common indirect markers of muscle damage. Subjects performed 36 maximal fast (FST, n = 8: 3.14 rad x s(-1)) or slow (SLW, n = 7: 0.52 rad x s(-1)) velocity isokinetic eccentric contractions with the elbow flexors of the non-dominant arm. Muscle soreness, limb girth, plasma creatine kinase (CK) activity, isometric torque and concentric and eccentric torque at 0.52 and 3.14 rad x s(-1) were assessed prior to and for several days following the eccentric bout. Peak plasma CK activity was similar in SLW (4030 +/- 1029 U x 1(-1)) and FST (5864 +/- 2664 U x 1(-1)) groups, (p > 0.05). Both groups experienced similar decrement in all strength variables during the 48 hr following the eccentric bout. However, recovery occurred more rapidly in the FST group during eccentric (0.52 and 3.14 rad x s(-1)) and concentric (3.14 rad x s(-1)) post-testing. The severity of muscle soreness was similar in both groups. However, the FST group experienced peak muscle soreness 48 hr later than the SLW group (24 hr vs. 72 hr). The SLW group experienced a greater increase in upper arm girth than the FST group 20 min, 24 hr and 96 hr following the eccentric exercise bout. The contraction velocity of an acute bout of eccentric exercise differentially influences the magnitude and time course of several indirect markers of muscle damage.
我们试图确定急性离心收缩的速度是否会影响几种常见的肌肉损伤间接指标的持续时间和严重程度。受试者对非优势手臂的肘屈肌进行了36次最大速度的快速(FST,n = 8:3.14弧度×秒⁻¹)或慢速(SLW,n = 7:0.52弧度×秒⁻¹)等速离心收缩。在离心收缩前及之后的几天内,评估肌肉酸痛、肢体周长、血浆肌酸激酶(CK)活性、等长扭矩以及0.52和3.14弧度×秒⁻¹时的向心和离心扭矩。SLW组(4030±1029 U×升⁻¹)和FST组(5864±2664 U×升⁻¹)的血浆CK活性峰值相似,(p>0.05)。在离心收缩后的48小时内,两组所有力量变量均出现相似程度的下降。然而,在离心(0.52和3.14弧度×秒⁻¹)和向心(3.14弧度×秒⁻¹)测试后,FST组的恢复速度更快。两组肌肉酸痛的严重程度相似。然而,FST组出现肌肉酸痛峰值的时间比SLW组晚48小时(24小时对72小时)。在离心运动后20分钟、24小时和96小时,SLW组上臂周长的增加幅度大于FST组。急性离心运动的收缩速度对几种肌肉损伤间接指标的程度和时间进程有不同影响。