Champagne Catherine M
Pennington Biomedical Research Center, Louisiana State University System, Baton Rouge, LA 70803, USA.
Nutr Rev. 2006 Feb;64(2 Pt 2):S53-6. doi: 10.1111/j.1753-4887.2006.tb00234.x.
The Dietary Approaches to Stop Hypertension (DASH) diet may improve health in new ways other than the obviously beneficial cardiovascular effects. The DASH diet may also reduce the risk of some cancers, and the calcium in the dairy products would help to lower the risk of osteoporosis. One of the key things that has been promoted in the DASH studies is that it is made up of regular foods that are available at most grocery stores. Additionally, the DASH diet is consistent with many of the recommendations made by organizations in the United States: the Dietary Guidelines for Americans, the National Cholesterol Education Program's Step 2 Diet, and the National Cancer Institute.
终止高血压膳食疗法（DASH）饮食可能会以除了明显有益的心血管效应之外的新方式改善健康状况。DASH饮食还可能降低某些癌症的风险，并且乳制品中的钙有助于降低骨质疏松症的风险。DASH研究中所提倡的关键一点是，它由大多数杂货店都能买到的常见食物组成。此外，DASH饮食与美国一些组织提出的许多建议相一致：《美国人膳食指南》、国家胆固醇教育计划的第二步饮食以及美国国家癌症研究所的建议。
