Nina B. Partin is Athletic Trainer in Nacogdoches, Tex.
J Athl Train. 1994 Mar;29(1):15-8.
Proprioception following lower extremity injuries is commonly recommended, but there is little information on proprioception training following upper extremity injuries. No studies have evaluated whether proprioception programs for athletes in open kinetic chain activities (throwing, shot putting) should be different than programs for athletes in closed kinetic chain activities (gymnastics, swimming, kayaking, or rowing). In this paper, we provide a rationale for proprioception training for upper extremity injuries in athletes and the importance of analyzing the athlete's sport and activity for specificity of proprioception exercises. We then discuss one popular proprioception exercise, rhythmic stabilization, and propose several additional upper extremity proprioception exercises, along with instructions for the athletic trainer on how to direct the athlete through these exercises.
本体感觉训练在下肢损伤后通常被推荐，但在上肢损伤后进行本体感觉训练的信息却很少。没有研究评估过针对开放式运动链活动（投掷、推铅球）运动员的本体感觉计划是否应该与针对闭式运动链活动（体操、游泳、皮划艇、赛艇）运动员的计划有所不同。在本文中，我们为运动员的上肢损伤提供了本体感觉训练的基本原理，以及分析运动员的运动和活动以获得本体感觉练习特异性的重要性。然后，我们讨论了一种流行的本体感觉练习，即节奏稳定性练习，并提出了几种额外的上肢本体感觉练习，并为运动训练员提供了如何指导运动员进行这些练习的说明。
