David J. Pezzullo is Clinical Assistant Professor at University of Pittsburgh School of Health and Rehabilitation Sciences, Department of Physical Therapy, Pittsburgh, PA 15213. He is also a Physical Therapist IV and Athletic Trainer at University of Pittsburgh Medical Center, Center for Sports Medicine, 4601 Baum Boulevard, Pittsburgh, PA 15213.
J Athl Train. 1995 Mar;30(1):22-6.
In this article we provide athletic health care professionals with a variety of functional strengthening exercises to use in improving the muscular strength of the throwing athlete's shoulder. Upper extremity functional plyometric exercise in sport-specific patterns can be an important component of a throwing athlete's rehabilitation. We discuss several plyometric exercises, using the Inertial Exercise System, the Plyo-ball, and the Theraband. Proper use of these exercises can facilitate a safe and progressive rehabilitation program for the injured, throwing athlete. After the athlete has successfully completed the functional plyometric exercises, a throwing progression can be initiated.
在本文中，我们为运动保健专业人员提供了多种功能性力量练习，以提高投掷运动员肩部的肌肉力量。特定于运动的上半身功能性增强式训练可以成为投掷运动员康复的重要组成部分。我们讨论了几种增强式训练，包括惯性训练系统、增强式训练球和弹性阻力带。正确使用这些练习可以为受伤的投掷运动员提供安全且渐进的康复计划。在运动员成功完成功能性增强式训练后，可以开始进行投掷训练。
