J Athl Train. 1994 Dec;29(4):297-300.
Graded exercise progressions are necessary during the rehabilitation process. We developed the Integrated Dynamic Exercise Advancement System (IDEAS) to fill this void. There appears to be a lack of progression/advancement systems for closed kinetic chain exercises, even though the IDEAS technique for advancing closed chain activities is comprised of two phases: preparing a safe environment and advancing the exercise. Phase one includes a conceptual checklist to assess the safety of the environment. Phase two is a six-step process that challenges each plane of motion by adding speed, workload, external stimuli, and terrain changes. The IDEAS technique is presented to safely prepare an environment and help clinicians to put thought into advancing an exercise program. The IDEAS technique is suggested for use in other arenas such as strength and conditioning.
在康复过程中，分级运动进展是必要的。我们开发了综合动力运动进阶系统（IDEAS）来填补这一空白。尽管 IDEAS 技术用于推进闭合运动链活动，但似乎缺乏进展/进阶系统，甚至对于闭合运动链练习来说也是如此。IDEAS 技术包含两个阶段：准备安全环境和推进运动。第一阶段包括一个概念检查表，用于评估环境的安全性。第二阶段是一个六步过程，通过增加速度、工作量、外部刺激和地形变化来挑战每个运动平面。提出 IDEAS 技术是为了安全地准备环境，并帮助临床医生在推进运动计划时进行思考。建议在力量和调节等其他领域使用 IDEAS 技术。
