力量训练。
Strength training.
作者信息
DiNubile N A
机构信息
Department of Orthopaedic Surgery, Hospital University of Pennsylvania.
出版信息
Clin Sports Med. 1991 Jan;10(1):33-62.
PMID:2015646
Abstract
Strength training has become quite popular and is now recommended as part of a well-balanced fitness program in healthy individuals. It is also useful in a wide variety of other clinical circumstances. An understanding of the pertinent basic science and research endeavors will help in the design and prescription of safe, effective programs.
摘要
力量训练已变得相当流行，现在被推荐为健康个体全面健身计划的一部分。它在各种其他临床情况下也很有用。了解相关的基础科学和研究工作将有助于设计和制定安全、有效的训练计划。
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