J Athl Train. 1995 Sep;30(3):249-53.
Little League elbow is a common overuse injury that will become more prevalent as more youths participate in baseball programs and other sports that involve overhead arm activities. The condition is highly treatable if diagnosed early in its development. Symptoms such as swelling and limited range of motion usually indicate an advanced overuse condition. Prevention and treatment should emphasize education of athletes, parents, and coaches about coaches about its etiology. Factors involved are proper pitching mechanics, stretching and strengthening programs, improving early recognition, and, most importantly, limiting the number of pitches thrown daily.
少棒肘是一种常见的过度使用损伤,随着越来越多的青少年参与棒球项目和其他涉及上肢过头活动的运动,这种损伤将变得更加普遍。如果在其早期发展阶段得到诊断,这种情况是高度可治疗的。肿胀和运动范围有限等症状通常表明过度使用的情况已经很严重。预防和治疗应强调对运动员、家长和教练进行教育,让他们了解其病因。涉及的因素包括正确的投球技巧、伸展和强化计划、提高早期识别能力,以及最重要的是限制每天投球的次数。