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儿童在学校课间休息时的身体活动水平。

Physical activity levels of children during school playtime.

作者信息

Ridgers Nicola D, Stratton Gareth, Fairclough Stuart J

机构信息

Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK.

出版信息

Sports Med. 2006;36(4):359-71. doi: 10.2165/00007256-200636040-00005.

Abstract

School represents a suitable setting for intervention programmes aiming to promote physical activity to benefit health. During the school day, physical education and school playtime offer children regular opportunities to engage in physical activity. However, there is growing concern that, internationally, curricular time allocated to physical education is not meeting statutory guidelines. The effectiveness of the playground environment to promote physical activity has been considered as a complementary setting to physical education. Physical activity guidelines state that children should engage in at least 1 hour of moderate intensity physical activity a day. Currently no empirically tested guidelines exist for physical activity levels during playtime. However, studies cited in this article indicate that playtime can contribute between 5-40% of recommended daily physical activity levels when no interventions have been utilised. The limited school-based investigations that have been reported in the literature suggest that boys engage in more physical activity during playtime than girls. Studies that have implemented intervention strategies in order to promote physical activity levels indicate that playtime can substantially contribute towards daily optimal physical activity guidelines. Energy expenditure and physical activity levels have increased during playtime following the implementation of playtime-based interventions. In order to advance knowledge of children's physical activity during playtime, a number of key issues for consideration in future research are detailed. Research on children's use of playtime to be physically active and the extent of the contribution of playtime to daily physical activity guidelines is warranted.

摘要

学校是开展旨在促进体育活动以增进健康的干预项目的合适场所。在学校上课期间,体育课和课间休息为孩子们提供了定期进行体育活动的机会。然而,国际上越来越多的人担心,分配给体育课的课程时间未达到法定指导方针。操场环境对促进体育活动的有效性已被视为体育课的补充场所。体育活动指导方针规定,儿童每天应进行至少1小时的中等强度体育活动。目前尚无经过实证检验的课间休息期间体育活动水平指导方针。然而,本文引用的研究表明,在未采取干预措施的情况下,课间休息可占每日推荐体育活动水平的5%-40%。文献中报道的有限的校本调查表明,男孩在课间休息时比女孩进行更多的体育活动。实施干预策略以提高体育活动水平的研究表明,课间休息可对每日最佳体育活动指导方针做出重大贡献。在实施基于课间休息的干预措施后,课间休息期间的能量消耗和体育活动水平有所增加。为了增进对儿童课间休息期间体育活动的了解,详细阐述了未来研究中需要考虑的一些关键问题。有必要对儿童利用课间休息进行体育活动以及课间休息对每日体育活动指导方针的贡献程度进行研究。

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