Miller Benjamin F
Department of Health and Exercise Science, Colorado State University, Fort Collins, CO 80523-1582, USA.
Exerc Sport Sci Rev. 2007 Apr;35(2):50-5. doi: 10.1097/jes.0b013e31803eac78.
The increase in protein synthesis after feeding is a systemic transient storage phenomenon, whereas physical exercise stimulates a local longer-term adaptive response. Providing nutrition after physical activity takes advantage of the anabolic signaling pathways that physical activity has initiated by providing amino acid building blocks and energy for protein synthesis.
进食后蛋白质合成的增加是一种全身性的短暂储存现象,而体育锻炼则刺激局部的长期适应性反应。在体育活动后提供营养,通过为蛋白质合成提供氨基酸构件和能量,利用了体育活动启动的合成代谢信号通路。