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高强度耐力训练计划、长时间测力计运动和单人双桨划船

HRTP, prolonged ergometer exercise, and single sculling.

作者信息

Hofmann P, Jürimäe T, Jürimäe J, Purge P, Maestu J, Wonisch M, Pokan R, von Duvillard S P

机构信息

Institute of Sports Science, KF-University of Graz, Graz, Austria.

出版信息

Int J Sports Med. 2007 Nov;28(11):964-9. doi: 10.1055/s-2007-965074. Epub 2007 May 29.

Abstract

The use of the heart rate turn point (HRTP) to set target heart rate (THR) for prolonged rowing ergometer (E) and single scull rowing (R) was evaluated. Ten trained subjects (age 21.3 +/- 4.0 yrs; VO (2max) 4.77 +/- 0.62 l . min-1) performed incremental exercise tests and 30-min prolonged E and R. Expired air and heart rate (HR) were measured continuously. During E and R, blood lactate concentration (La) was measured at rest and after 5, 10, 20, and 30 min. HRTP and V (E)TP (2) were determined as the deflection point of the heart rate performance curve and the second TP in minute ventilation (V. (E)). No significant differences were found for work rate (W), HR, and VO (2) between HRTP and V. (E)TP (2) and they were significantly related (r = 0.94, p < 0.001; r = 0.96, p < 0.001). Mean HR, VO (2), VCO (2), and V. (E) were not significantly different between E and R. La remained at a steady state in both E and R but was slightly higher in E. Tidal volume (V (T)) was found to be lower and breathing rate (BR) was significantly higher in R. HR at HRTP from an incremental rowing ergometer exercise test is valid to establish a THR consistent with constant metabolic training intensity in prolonged ergometer and single scull rowing.

摘要

评估了使用心率转折点(HRTP)来设定长时间划船测力计(E)和单人双桨划船(R)的目标心率(THR)。十名受过训练的受试者(年龄21.3±4.0岁;最大摄氧量(VO₂max)4.77±0.62升·分钟⁻¹)进行了递增运动测试以及30分钟的长时间E和R运动。连续测量呼出气体和心率(HR)。在E和R运动期间,在休息时以及5、10、20和30分钟后测量血乳酸浓度(La)。HRTP和分钟通气量(V̇E)的第二个转折点(V̇E)TP₂被确定为心率表现曲线的偏转点。在HRTP和V̇E)TP₂之间,工作率(W)、HR和VO₂未发现显著差异,且它们显著相关(r = 0.94,p < 0.001;r = 0.96,p < 0.001)。E和R之间的平均HR、VO₂、VCO₂和V̇E无显著差异。La在E和R中均保持稳定状态,但在E中略高。发现R中的潮气量(VT)较低,呼吸频率(BR)显著较高。来自递增划船测力计运动测试的HRTP时的HR对于在长时间测力计和单人双桨划船中建立与恒定代谢训练强度一致的THR是有效的。

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