Danjo Kazuma, Sakamoto Juichi, Iwane Satoru, Tamura Ken, Nakaji Shigeyuki, Fukuda Shinsaku, Murakami Hideki, Shimoyama Tadashi, Takahashi Ippei, Umeda Takashi
Department of Social Medicine, Hirosaki University School of Medicine, 5 Zaifu-cho, Hirosaki 036-8562, Japan.
Dig Dis Sci. 2008 Mar;53(3):712-8. doi: 10.1007/s10620-007-9938-6. Epub 2007 Aug 31.
We investigated the effects of cellulose supplementation on fecal consistency and fecal weight. About 26 women were classified into two groups-normal defecation and constipation groups. All subjects ate the following meals during the experiment: ordinary meals (first week), experimental meals (second week), and experimental meals mixed with 4 g (third week) and 8 g (fourth week) cellulose. The experimental meal contained 16.7 g fiber. Fecal weights, fecal water content, fecal consistency, and defecation frequency were measured during the experimental period. As a result, in the normal defecation group, the mean fecal weight was 222.9 g day(-1) in the first week, and thereafter decreased. Although 20/24 g of fiber intake in the third/fourth week increased the fecal weight to over 150 g, the fecal consistency was still lower than the optimal consistency of around 300 g cm(-2). However, these changes were not observed in the constipated group.
我们研究了补充纤维素对粪便稠度和粪便重量的影响。约26名女性被分为两组——正常排便组和便秘组。所有受试者在实验期间食用以下餐食:普通餐(第一周)、实验餐(第二周)以及混合了4克(第三周)和8克(第四周)纤维素的实验餐。实验餐含有16.7克纤维。在实验期间测量粪便重量、粪便含水量、粪便稠度和排便频率。结果,在正常排便组中,第一周平均粪便重量为222.9克/天,此后下降。尽管第三/四周摄入20/24克纤维使粪便重量增加至超过150克,但粪便稠度仍低于约300克/厘米²的最佳稠度。然而,便秘组未观察到这些变化。