Hyllegard Randy, Yamamoto Masayuki
Department of Kinesiology, Brophy Hall, Western Illinois University, Macomb, IL 61455-1390, USA.
Percept Mot Skills. 2007 Oct;105(2):435-46. doi: 10.2466/pms.105.2.435-446.
This study examined three assumptions of the theory of deliberate practice: that deliberate practice is perceived as relevant for improving performance and that it requires effort, but that it is not perceived as being inherently enjoyable. Of particular interest was how these perceptions change as practice difficulty changes. 30 college undergraduates practiced two different maze memorization and replication tasks and rated the practice relevance for improving performance on the task, the practice effort, and the inherent enjoyment of practice. The findings for each of the assumptions were consistent with those suggested by the theory and also showed that these perceptions are subject to the current performance on an activity and the difficulty of the practice.
即刻意练习被视为与提高表现相关,它需要付出努力,但并非本质上令人愉悦。特别令人感兴趣的是,随着练习难度的变化,这些认知是如何改变的。30名大学生练习了两项不同的迷宫记忆和复制任务,并对练习与提高任务表现的相关性、练习的努力程度以及练习的内在愉悦感进行了评分。每个假设的研究结果都与该理论所提出的结果一致,并且还表明,这些认知会受到当前一项活动的表现以及练习难度的影响。