Holmberg Lars I, Hellberg Dan
Child Health Unit, Falun Hospital, Falun, Sweden.
Int J Adolesc Med Health. 2008 Jul-Sep;20(3):353-65. doi: 10.1515/ijamh.2008.20.3.353.
To study the associations between self-perceived sleeping problems and wide areas of adolescent life.
All eligible adolescents 13-18 years old (3216 pupils) in a medium-sized town in Sweden completed a validated in-depth questionnaire (Q90), with 165 questions.
Nine hundred and thirty-two (29.3%) adolescents (36.3% among girls; 21.9% among boys) reported having poor sleep, combined with daytime tiredness in the vast majority. Significant independent associations in specific age and gender groups were found for 'feeling depressed', breakfast habits, 'I do well in school' (inverse), physical training (inverse), no adult to talk to, having bullied someone, shop-lifting, physical fighting, not feeling healthy, abdominal pain, headache, tobacco use, and sexual experience.
Many of these adolescents feel very poorly, as is evident from the magnitude of the problems. Poor sleepers form an easily recognized group, but it seems unlikely that therapy for sleeping problems alone would be successful in a large proportion of these adolescents.
研究青少年自我认知的睡眠问题与青少年生活广泛领域之间的关联。
瑞典一个中等规模城镇中所有符合条件的13至18岁青少年（3216名学生）完成了一份经过验证的深入问卷（Q90），该问卷有165个问题。
932名（29.3%）青少年（女孩中占36.3%；男孩中占21.9%）报告睡眠质量差，绝大多数人还伴有日间疲劳。在特定年龄和性别组中发现了与“感到抑郁”、早餐习惯、“我在学校表现良好”（呈负相关）、体育锻炼（呈负相关）、无人可倾诉、曾欺负他人、入店行窃、肢体冲突、感觉不健康、腹痛、头痛、吸烟及性经历之间存在显著的独立关联。
从问题的严重程度可以明显看出，许多这些青少年感觉非常糟糕。睡眠不佳的青少年构成了一个易于识别的群体，但仅针对睡眠问题进行治疗，在这些青少年中的很大一部分人中似乎不太可能取得成功。
