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欧洲青少年的体能水平: HELENA 研究。

Physical fitness levels among European adolescents: the HELENA study.

机构信息

Department of Physiology, University of Granada, Spain.

出版信息

Br J Sports Med. 2011 Jan;45(1):20-9. doi: 10.1136/bjsm.2009.062679. Epub 2009 Aug 20.

Abstract

OBJECTIVE

To report sex- and age-specific physical fitness levels in European adolescents.

METHODS

A sample of 3428 adolescents (1845 girls) aged 12.5-17.49 years from 10 European cities in Austria, Belgium, France, Germany, Greece (an inland city and an island city), Hungary, Italy, Spain and Sweden was assessed in the Healthy Lifestyle in Europe by Nutrition in Adolescence study between 2006 and 2008. The authors assessed muscular fitness, speed/agility, flexibility and cardiorespiratory fitness using nine different fitness tests: handgrip, bent arm hang, standing long jump, Bosco jumps (squat jump, counter movement jump and Abalakov jump), 4×10-m shuttle run, back-saver sit and reach and 20-m shuttle run tests.

RESULTS

The authors derived sex- and age-specific normative values for physical fitness in the European adolescents using the LMS statistical method and expressed as tabulated percentiles from 10 to 100 and as smoothed centile curves (P₅, P₂₅, P₅₀, P₇₅ and P₉₅). The figures showed greater physical fitness in the boys, except for the flexibility test, and a trend towards increased physical fitness in the boys as their age increased, whereas the fitness levels in the girls were more stable across ages.

CONCLUSIONS

The normative values hereby provided will enable evaluation and correct interpretation of European adolescents' fitness status.

摘要

目的

报告欧洲青少年特定性别和年龄段的体能水平。

方法

本研究选取了 2006 年至 2008 年期间在奥地利、比利时、法国、德国、希腊(内陆城市和岛屿城市)、匈牙利、意大利、西班牙和瑞典的 10 个欧洲城市中年龄在 12.5-17.49 岁的 3428 名青少年(1845 名女孩)作为样本,在“欧洲青少年营养与健康生活方式”研究中评估了他们的肌肉力量、速度/敏捷性、灵活性和心肺耐力等身体素质。作者使用 9 种不同的体能测试方法评估了青少年的身体素质:握力、屈臂悬垂、立定跳远、博斯科跳(深蹲跳、反跳和阿巴洛夫跳)、4×10 米折返跑、背力坐前伸和 20 米折返跑测试。

结果

作者使用 LMS 统计方法得出了欧洲青少年特定性别和年龄段的体能正常值,以 10 到 100 的表格百分位数和平滑百分位数曲线(P₅、P₂₅、P₅₀、P₇₅ 和 P₉₅)表示。结果显示,男孩的身体素质普遍优于女孩,除了灵活性测试,而且随着年龄的增长,男孩的身体素质呈上升趋势,而女孩的身体素质在各年龄段相对稳定。

结论

本文提供的正常值将有助于评估和正确解释欧洲青少年的体能状况。

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