运动损伤康复中的力量和体能训练技术。

Strength and conditioning techniques in the rehabilitation of sports injury.

机构信息

Strength and Conditioning Kinesiology, James Madison University, Harrisonburg, VA 22807, USA.

出版信息

Clin Sports Med. 2010 Jan;29(1):177-91, table of contents. doi: 10.1016/j.csm.2009.09.012.

DOI:10.1016/j.csm.2009.09.012

PMID:19945593

Abstract

The job of a strength and conditioning coach is to prepare athletes for a successful outcome in their sport. Methods must be grounded in science and proved effective through research and trial and error. A comprehensive sports performance team includes physician, physical therapist, or athletic trainer; strength and conditioning coach; sport coach; and, when possible, sports psychologist and sports nutritionist. This article serves to help members of a sports performance team gain an understanding of the role of a strength and conditioning coach.

摘要

力量和体能教练的工作是让运动员在他们的运动项目中取得成功。方法必须基于科学，并通过研究和反复试验得到证实是有效的。一个全面的运动表现团队包括医生、物理治疗师或运动训练师；力量和体能教练；运动教练；并且，如果可能的话，还有运动心理学家和运动营养师。本文旨在帮助运动表现团队的成员了解力量和体能教练的角色。