School of Sport and Health Sciences, St. Luke's Campus, University of Exeter, Exeter, UK.
Med Sci Sports Exerc. 2010 Mar;42(3):563-70. doi: 10.1249/MSS.0b013e3181b71a4a.
We tested the hypotheses that sodium bicarbonate (NaHCO3) ingestion would result in no alteration in critical power (CP) but would improve performance in a 3-min all-out cycling test by increasing the total amount of work done above CP (W').
Eight habitually active subjects completed 3-min all-out sprints against fixed resistance in a blind randomized design after a dose of 0.3 g.kg body mass of NaHCO3 and 0.045 g.kg body mass of sodium chloride (placebo; PL trial). Blood acid-base status was assessed from arterialized fingertip blood samples before and after exercise. The CP was calculated as the mean power output during the final 30 s of the test, and the W' was estimated as the power-time integral >CP.
The NaHCO3 dose was effective in inducing preexercise alkalosis as indicated by changes in blood pH (PL = 7.40 +/- 0.02 vs NaHCO3 = 7.46 +/- 0.01, P < 0.001), [bicarbonate] (PL = 21.9 +/- 3.0 vs NaHCO3 = 29.0 +/- 3.8 mM, P < 0.05), and base excess (PL = -1.9 +/- 2.5 vs NaHCO3 = 5.0 +/- 3.0 mM, P < 0.05). There were no significant differences in the total work done (PL = 62.8 +/- 10.1 vs NaHCO3 = 62.7 +/- 10.1 kJ), the CP (PL = 248 +/- 50 vs NaHCO3 = 251 +/- 51 W), or the W' (PL = 18.2 +/- 6.4 vs NaHCO3 = 17.5 +/- 6.0 kJ) estimates between treatments.
Despite notably enhanced blood-buffering capacity, NaHCO3 ingestion had no effect on the W', the CP, or the overall performance during 3 min of all-out cycling. It is concluded that preexercise blood alkalosis had no influence on the power-duration relationship for all-out exercise.
我们检验了以下假设,即碳酸氢钠(NaHCO3)的摄入不会改变关键力量(CP),但会通过增加 CP 以上的总做功量(W')来提高 3 分钟全力自行车测试的表现。
8 名习惯性活跃的受试者在盲随机设计下,在 0.3 g.kg 体重的 NaHCO3 和 0.045 g.kg 体重的氯化钠(安慰剂;PL 试验)剂量后完成 3 分钟全力冲刺。从运动前后动脉化指尖血样评估血液酸碱状态。CP 计算为测试最后 30 秒的平均功率输出,W'估计为>CP 的功率时间积分。
NaHCO3 剂量有效诱导运动前碱中毒,表现为血液 pH(PL = 7.40 +/- 0.02 vs NaHCO3 = 7.46 +/- 0.01,P < 0.001)、[碳酸氢盐](PL = 21.9 +/- 3.0 vs NaHCO3 = 29.0 +/- 3.8 mM,P < 0.05)和碱剩余(PL = -1.9 +/- 2.5 vs NaHCO3 = 5.0 +/- 3.0 mM,P < 0.05)的变化。总做功量(PL = 62.8 +/- 10.1 vs NaHCO3 = 62.7 +/- 10.1 kJ)、CP(PL = 248 +/- 50 vs NaHCO3 = 251 +/- 51 W)或 W'(PL = 18.2 +/- 6.4 vs NaHCO3 = 17.5 +/- 6.0 kJ)估计值在两种治疗之间均无显著差异。
尽管血液缓冲能力明显增强,但 NaHCO3 摄入对 3 分钟全力自行车运动的 W'、CP 或整体表现没有影响。结论是运动前血液碱中毒对全力运动的功率-时间关系没有影响。