Gaitanos G C, Nevill M E, Brooks S, Williams C
Department of Physical Education and Sports Science, Loughborough University of Technology, UK.
J Sports Sci. 1991 Winter;9(4):355-70. doi: 10.1080/02640419108729896.
Seven healthy male subjects performed 10 maximal 6-s sprints, separated by 30-s recovery periods, on a non-motorized treadmill. On two occasions, separated by 3 days, the subjects ingested a solution of either sodium bicarbonate (NaHCO3; alkaline) or sodium chloride (NaCl; placebo), 2.5 h prior to exercise. The doses were 0.3 g kg-1 body mass for the alkaline treatment and 1.5 g total for the placebo, dissolved in 500 ml of water. The order of testing was randomly assigned. Pre-exercise blood pH was 7.43 +/- 0.02 and 7.38 +/- 0.01 for the alkaline and placebo trials respectively (P less than 0.01). Performance indices (i.e. mean and peak power outputs and mean and peak running speeds) were significantly reduced as a result of the cumulative effects of successive sprints, but not significantly affected by the treatments. However, the total work done (i.e. mean power output) in the alkaline condition was 2% higher than that achieved in the placebo condition. Post-exercise blood lactate concentrations were higher for the alkaline treatment than for the placebo condition (15.3 +/- 3.7 vs 13.6 +/- 3.0 mM respectively; P less than 0.01), but blood pH was similar in both conditions (alkaline: 7.15 +/- 0.13; placebo: 7.09 +/- 0.11). In both conditions, a relationship was found between post-exercise blood lactate and mean power output (alkaline: r = 0.82, P less than 0.01; placebo: r = 0.79, P less than 0.01). No significant differences were found in VE, VO2 and VCO2 between the two experimental conditions. This study demonstrates that alkali ingestion results in significant shifts in the acid-base balance of the blood, but has no effect on the power output during repeated bouts of brief maximal exercise.
七名健康男性受试者在非电动跑步机上进行了10次持续6秒的全力冲刺,每次冲刺之间有30秒的恢复期。在两次测试中,间隔3天,受试者在运动前2.5小时分别摄入碳酸氢钠溶液(NaHCO₃;碱性)或氯化钠溶液(NaCl;安慰剂)。碱性处理的剂量为0.3克/千克体重,安慰剂的总量为1.5克,均溶解于500毫升水中。测试顺序随机分配。碱性试验和安慰剂试验前的血液pH值分别为7.43±0.02和7.38±0.01(P<0.01)。由于连续冲刺的累积效应,性能指标(即平均和峰值功率输出以及平均和峰值跑步速度)显著降低,但不受处理的显著影响。然而,碱性条件下完成的总功(即平均功率输出)比安慰剂条件下高2%。碱性处理后的运动后血乳酸浓度高于安慰剂条件(分别为15.3±3.7和13.6±3.0毫摩尔;P<0.01),但两种条件下的血液pH值相似(碱性:7.15±0.13;安慰剂:7.09±0.11)。在两种条件下,均发现运动后血乳酸与平均功率输出之间存在相关性(碱性:r = 0.82,P<0.01;安慰剂:r = 0.79,P<0.01)。两种实验条件下的VE、VO₂和VCO₂均无显著差异。本研究表明,摄入碱会导致血液酸碱平衡发生显著变化,但对重复进行的短时间全力运动期间的功率输出没有影响。