Anderson B, Burke E R
Stretching Inc., Palmer Lake, Colorado.
Clin Sports Med. 1991 Jan;10(1):63-86.
This article addresses the medical, scientific, and practical aspects of stretching. Sections include information on the physiology of flexibility and stretching, stretching versus warm-up, and the clinical evaluation of flexibility. Detailed instructions for numerous stretching exercises for the major muscle groups are provided. Techniques for proper stretching are included.
本文探讨了拉伸的医学、科学和实践方面。各章节包括柔韧性和拉伸的生理学信息、拉伸与热身以及柔韧性的临床评估。文中提供了针对主要肌肉群的多种拉伸练习的详细说明。还介绍了正确拉伸的技巧。
