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运动控制鞋可延缓过度内旋足跑步者小腿肌肉的疲劳。

Motion control shoe delays fatigue of shank muscles in runners with overpronating feet.

机构信息

Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hung Hom, Hong Kong, China.

出版信息

Am J Sports Med. 2010 Mar;38(3):486-91. doi: 10.1177/0363546509350738.

Abstract

BACKGROUND

The motion control shoe is a well-developed technology in running shoe design for controlling excessive rearfoot pronation and plantar force distribution. However, there is little information on the leg muscle activation with different shoe conditions.

HYPOTHESIS

The motion control shoe can prevent excessive shank muscle activation and delay fatigue.

STUDY DESIGN

Controlled laboratory study.

METHODS

Twenty female recreational runners with excessive rearfoot pronation were tested with running 10 km on a treadmill on 2 days. Participants wore either a motion control running shoe or neutral running shoe on each day. Activities of their right tibialis anterior and peroneus longus were recorded with surface electromyography. The normalized root-mean-square electromyography and median frequency were compared between the 2 shoe conditions.

RESULTS

Significant positive correlations were found between the root-mean-square eletromyography and running mileage in both the tibialis anterior and peroneus longus in the neutral shoe condition (P <.001). The median frequency dropped in both shoe conditions with mileage, but paired t tests revealed a significantly larger drop in the neutral shoe (P < .001 for peroneus longus, P = .074 for tibialis anterior).

CONCLUSION

The motion control shoe may facilitate a more stable activation pattern and higher fatigue resistance of the tibialis anterior and peroneus longus in individuals with excessive rearfoot pronation during running.

CLINICAL RELEVANCE

The motion control shoe may increase the running endurance, thus reduce overuse injuries, in athletes with unstable feet during long-distance running.

摘要

背景

在跑鞋设计中,运动控制鞋是一种非常成熟的技术,可控制过度的后足内翻和足底力分布。然而,关于不同鞋类条件下腿部肌肉激活的信息却很少。

假设

运动控制鞋可以防止过度的小腿肌肉激活和延迟疲劳。

研究设计

对照实验室研究。

方法

20 名过度后足内翻的女性休闲跑步者在跑步机上进行了 10 公里的跑步测试,分两天进行。参与者在每天都穿运动控制跑鞋或中性跑鞋。使用表面肌电图记录他们右脚胫骨前肌和腓骨长肌的活动。比较了两种鞋类条件下的归一化均方根肌电图和中值频率。

结果

在中性鞋条件下,胫骨前肌和腓骨长肌的均方根肌电图与跑步里程之间存在显著的正相关关系(P<0.001)。两种鞋类条件下的中值频率都随里程数而下降,但配对 t 检验显示中性鞋的下降幅度明显更大(腓骨长肌 P<0.001,胫骨前肌 P=0.074)。

结论

运动控制鞋可能会使过度后足内翻者在跑步时胫骨前肌和腓骨长肌的激活模式更加稳定,疲劳抵抗力更高。

临床意义

在长距离跑步时,对于脚部不稳定的运动员,运动控制鞋可能会增加跑步耐力,从而减少过度使用损伤。

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