School for Health, University of Bath, Bath, UK.
J Health Psychol. 2010 Sep;15(6):838-47. doi: 10.1177/1359105309357090. Epub 2010 May 7.
This study investigated the processes associated with the engagement of adults aged 70 years and older in a 12-month long research-based structured exercise programme. A sample of 21 participants (Mean age (SD) 75.8 (3.9); 14 females) and six exercise class leaders or researchers involved in the programme participated in individual semi-structured interviews. Transcripts were analysed with the principles of interpretive qualitative analysis. Our findings suggest that a programme that runs locally, provides individual attention/tailoring, delivers meaningful benefits, offers a staged approach to efficacy building, creates a sense of ownership, and provides intergenerational support and opportunities for social interaction, facilitates exercise engagement in later life.
本研究调查了与 70 岁及以上成年人参与为期 12 个月的基于研究的结构化锻炼计划相关的过程。研究对象为 21 名参与者（平均年龄（标准差）75.8（3.9）；14 名女性）和参与该计划的 6 名运动课领导者或研究人员。使用解释性定性分析的原则对转录本进行了分析。我们的研究结果表明，在当地运行的计划、提供个性化关注/定制、提供有意义的收益、提供逐步建立功效的方法、创造所有权意识、提供代际支持和社交互动机会的计划，有助于老年人参与锻炼。
