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分析影响两种上肢抗阻练习(弯举和卧推)最大重复次数的因素。

Analysis of factors that influence the maximum number of repetitions in two upper-body resistance exercises: curl biceps and bench press.

机构信息

Department of Physical Education and Sport, Faculty of Sport Sciences and Physical Education, University of A Coruña, Oleiros, Spain.

出版信息

J Strength Cond Res. 2010 Jun;24(6):1566-72. doi: 10.1519/JSC.0b013e3181d8eabe.

Abstract

The purpose of this study was to analyze the influence of exercise type, set configuration, and relative intensity load on relationship between 1 repetition maximum (1RM) and maximum number of repetitions (MNR). Thirteen male subjects, experienced in resistance training, were tested in bench press and biceps curl for 1RM, MNR at 90% of 1RM with cluster set configuration (rest of 30s between repetitions) and MNR at 70% of 1RM with traditional set configuration (no rest between repetitions). A lineal encoder was used for measuring displacement of load. Analysis of variance analysis revealed a significant effect of load (p<0.01) and a tendency in exercise factor (p=0.096), whereas the interaction effect was not significant. MNR at 70% of 1RM was lower for biceps curl (16.31+/-2.59 vs. 8.77+/-3 in bench press and biceps curl, respectively; p<0.05) and at 90% of 1RM (21.85+/-11.06 vs. 18.54+/-12.84 in bench press and biceps curl, respectively; p>0.05). Correlation between 1RM and MNR was significant for medium-intensity in biceps curl (r=-0.574; p<0.05) and between MNR and 1RM/body mass (r=-0.574; p<0.05). Neither 1RM nor 1RM/body mass correlated with velocity along set, so velocity seems to be similar at a same relative intensity for subjects with differences in maximum strength levels. From our results, we suggest the employment of MNR rather than % of 1RM for training monitoring. Furthermore, we suggest the introduction of cluster set configuration for upper-body assessment of MNR and for upper-body muscular endurance training at high-intensity loads, as it seems an efficient approach in looking for sessions with greater training volumes. This could be an interesting approach for such sports as wrestling or weightlifting.

摘要

这项研究的目的是分析运动类型、设置配置和相对强度负荷对 1 次最大重复次数(1RM)和最大重复次数(MNR)之间关系的影响。13 名有抗阻训练经验的男性受试者分别在卧推和二头肌弯举中进行 1RM、90% 1RM 的 MNR 测试(组间休息 30 秒)和 70% 1RM 的 MNR 测试(无组间休息)。线性编码器用于测量负载的位移。方差分析显示负荷有显著影响(p<0.01),运动因素有倾向(p=0.096),而交互作用不显著。70% 1RM 的 MNR 二头肌弯举(16.31+/-2.59)低于卧推(8.77+/-3),90% 1RM 的 MNR 二头肌弯举(21.85+/-11.06)低于卧推(18.54+/-12.84)(均为 p<0.05)。二头肌弯举的中等强度时 1RM 与 MNR 之间的相关性显著(r=-0.574;p<0.05),MNR 与 1RM/体重之间的相关性显著(r=-0.574;p<0.05)。MNR 与 1RM 或 1RM/体重均与每组速度无关,因此在最大力量水平不同的受试者中,在相同的相对强度下,速度似乎相似。根据我们的结果,我们建议使用 MNR 而不是 1RM 的百分比来进行训练监测。此外,我们建议在上肢评估 MNR 和高强度负荷下进行上半身肌肉耐力训练时采用集群组配置,因为它似乎是一种有效的方法,可以寻求具有更大训练量的训练。这对于摔跤或举重等运动来说可能是一种有趣的方法。

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