Department of Physical Education and Sport, Faculty of Sport Sciences and Physical Education, University of A Coruña, Oleiros, Spain.
J Strength Cond Res. 2010 Jun;24(6):1566-72. doi: 10.1519/JSC.0b013e3181d8eabe.
The purpose of this study was to analyze the influence of exercise type, set configuration, and relative intensity load on relationship between 1 repetition maximum (1RM) and maximum number of repetitions (MNR). Thirteen male subjects, experienced in resistance training, were tested in bench press and biceps curl for 1RM, MNR at 90% of 1RM with cluster set configuration (rest of 30s between repetitions) and MNR at 70% of 1RM with traditional set configuration (no rest between repetitions). A lineal encoder was used for measuring displacement of load. Analysis of variance analysis revealed a significant effect of load (p<0.01) and a tendency in exercise factor (p=0.096), whereas the interaction effect was not significant. MNR at 70% of 1RM was lower for biceps curl (16.31+/-2.59 vs. 8.77+/-3 in bench press and biceps curl, respectively; p<0.05) and at 90% of 1RM (21.85+/-11.06 vs. 18.54+/-12.84 in bench press and biceps curl, respectively; p>0.05). Correlation between 1RM and MNR was significant for medium-intensity in biceps curl (r=-0.574; p<0.05) and between MNR and 1RM/body mass (r=-0.574; p<0.05). Neither 1RM nor 1RM/body mass correlated with velocity along set, so velocity seems to be similar at a same relative intensity for subjects with differences in maximum strength levels. From our results, we suggest the employment of MNR rather than % of 1RM for training monitoring. Furthermore, we suggest the introduction of cluster set configuration for upper-body assessment of MNR and for upper-body muscular endurance training at high-intensity loads, as it seems an efficient approach in looking for sessions with greater training volumes. This could be an interesting approach for such sports as wrestling or weightlifting.
这项研究的目的是分析运动类型、设置配置和相对强度负荷对 1 次最大重复次数(1RM)和最大重复次数(MNR)之间关系的影响。13 名有抗阻训练经验的男性受试者分别在卧推和二头肌弯举中进行 1RM、90% 1RM 的 MNR 测试(组间休息 30 秒)和 70% 1RM 的 MNR 测试(无组间休息)。线性编码器用于测量负载的位移。方差分析显示负荷有显著影响(p<0.01),运动因素有倾向(p=0.096),而交互作用不显著。70% 1RM 的 MNR 二头肌弯举(16.31+/-2.59)低于卧推(8.77+/-3),90% 1RM 的 MNR 二头肌弯举(21.85+/-11.06)低于卧推(18.54+/-12.84)(均为 p<0.05)。二头肌弯举的中等强度时 1RM 与 MNR 之间的相关性显著(r=-0.574;p<0.05),MNR 与 1RM/体重之间的相关性显著(r=-0.574;p<0.05)。MNR 与 1RM 或 1RM/体重均与每组速度无关,因此在最大力量水平不同的受试者中,在相同的相对强度下,速度似乎相似。根据我们的结果,我们建议使用 MNR 而不是 1RM 的百分比来进行训练监测。此外,我们建议在上肢评估 MNR 和高强度负荷下进行上半身肌肉耐力训练时采用集群组配置,因为它似乎是一种有效的方法,可以寻求具有更大训练量的训练。这对于摔跤或举重等运动来说可能是一种有趣的方法。