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在人类受试者中,急性给予仅在其营养成分上存在差异的伪装液体预餐的饱腹感效应往往对于脂肪较弱,但在蛋白质和碳水化合物之间没有差异。

The satiety effect of disguised liquid preloads administered acutely and differing only in their nutrient content tended to be weaker for lipids but did not differ between proteins and carbohydrates in human subjects.

机构信息

INRA, CNRH-IdF, UMR 914 Nutrition Physiology and Ingestive Behavior, F-75005 Paris, France.

出版信息

Br J Nutr. 2010 Nov;104(9):1406-14. doi: 10.1017/S0007114510002126. Epub 2010 Jun 17.

Abstract

Whether protein is the macronutrient with the strongest satiety effect remains a matter of debate because of the diversity of study designs employed. The aim of the present study was to compare the effect of different liquid preloads made up of proteins, fats or carbohydrates only, under stringently controlled conditions, on satiety. Fifty-six subjects participated in the present study which consisted of four randomised test days, i.e. 1 d per macronutrient and one control day. During each test day, the subjects were required to consume the preload in full, and then their subsequent food intake was measured. The volunteers were divided into two groups: the first (T0) group, which consumed the preload immediately before lunch, and the second (T1) group, which consumed it 1 h beforehand. The main results showed that the participants consumed significantly less at lunch following the consumption of all three preloads than on the no-preload day, and consumed less after the consumption of the carbohydrate preload than after the consumption of the lipid preload. When energy from the preload was included, overall energy intake was significantly greater in all the three preload conditions than in the situation involving no preload, with only partial compensation for preload energy in all conditions. Total daily energy intake was highest after the lipid preload ingestion, but this could be a chance finding since it was not significantly higher than that observed after protein or carbohydrate preload ingestion. No significant effects of the interval between the preload and test meal ingestion were found. These results do not confirm the greater satiety effect of proteins than of carbohydrates, but partially confirm the weaker effect of fats.

摘要

由于研究设计的多样性,蛋白质是否是饱腹感最强的宏量营养素仍存在争议。本研究的目的是在严格控制的条件下,比较由蛋白质、脂肪或碳水化合物组成的不同液体预餐对饱腹感的影响。56 名受试者参加了本研究,包括 4 个随机测试日,即每种宏量营养素 1 天和 1 个对照日。在每个测试日,受试者都需要将预餐全部吃完,然后测量他们随后的食物摄入量。志愿者分为两组:第一组(T0)在午餐前立即食用预餐,第二组(T1)在午餐前 1 小时食用。主要结果表明,与无预餐日相比,受试者在食用三种预餐后午餐时的摄入量明显减少,在食用碳水化合物预餐后的摄入量比食用脂肪预餐后的摄入量少。当预餐的能量被包括在内时,在所有三种预餐条件下的总能量摄入明显大于无预餐情况,并且在所有条件下都只是部分补偿了预餐的能量。在摄入脂肪预餐后,总能量摄入最高,但这可能是一个偶然发现,因为它并不明显高于摄入蛋白质或碳水化合物预餐后的观察结果。在预餐和测试餐之间的间隔时间没有发现显著的影响。这些结果并不证实蛋白质比碳水化合物具有更强的饱腹感效应,但部分证实了脂肪的效应较弱。

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