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太极拳对老年人静息血压的影响:系统评价。

Tai chi for lowering resting blood pressure in the elderly: a systematic review.

机构信息

Division of Standard Research, Korea Institute of Oriental Medicine, Daejeon, Korea.

出版信息

J Eval Clin Pract. 2010 Aug;16(4):818-24. doi: 10.1111/j.1365-2753.2009.01210.x. Epub 2010 Jun 14.


DOI:10.1111/j.1365-2753.2009.01210.x
PMID:20557410
Abstract

OBJECTIVES: To assess the evidence for tai chi in reducing resting blood pressure (BP) in the elderly. METHODS: Databases were searched up to February 2009. All randomized clinical trials (RCTs) testing the effects of tai chi on resting BP in the elderly were considered. The selection of studies, data extraction and validation were performed independently by two reviewers. Methodological quality was evaluated using the Jadad score. RESULTS: A total of 329 potentially relevant articles were identified and four RCTs met the inclusion criteria. One study suggested a significant BP reduction compared with no treatment or wellness education programme, while the others showed no effects compared with resistance exercise and usual activity. Two RCTs failed to show a reduction of resting BP compared with aerobic exercise, low impact exercise and no exercise control. CONCLUSION: The evidence for tai chi in reducing BP in the elderly individuals is limited. Whether tai chi has benefits over exercise is still unclear. The number of trials and the total sample size are too small to draw any firm conclusions. Further rigorous RCTs are warranted.

摘要

目的:评估太极拳降低老年人静息血压(BP)的证据。

方法:截至 2009 年 2 月检索数据库。所有测试太极拳对老年人静息血压影响的随机对照试验(RCT)均被认为是有价值的。研究的选择、数据提取和验证均由两位评审员独立完成。使用 Jadad 评分评估方法学质量。

结果:共发现 329 篇潜在相关文章,符合纳入标准的 RCT 有 4 项。其中一项研究表明与无治疗或健康教育培训计划相比,血压有显著降低,而其他研究与抗阻运动和常规活动相比则无影响。有两项 RCT 与有氧运动、低冲击运动和无运动对照组相比,未能显示静息血压降低。

结论:太极拳降低老年人血压的证据有限。太极拳是否优于运动,目前尚不清楚。试验数量和总样本量太小,无法得出任何明确的结论。需要进一步进行严格的 RCT。

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[4]
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[6]
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[7]
[Not Available].

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