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足球运动员的间歇性耐力和重复冲刺能力。

Intermittent endurance and repeated sprint ability in soccer players.

机构信息

Research Laboratory Sports Performance Optimization National Center of Medicine and Science in Sports, Tunis, Tunisia.

出版信息

J Strength Cond Res. 2010 Oct;24(10):2663-9. doi: 10.1519/JSC.0b013e3181e347f4.


DOI:10.1519/JSC.0b013e3181e347f4
PMID:20847706
Abstract

The ability to perform high-intensity intermittent exercise (i.e., Yo-Yo Intermittent Recovery Test [Yo-Yo IR1]) and to repeat sprints with relatively short recovery times (i.e., 20- to 30-seconds, relatively short time interval [repeated sprint ability (RSA)]) has been shown to be relevant fitness variables in soccer. However, though they potentially share common features, it is not known whether these 2 abilities are associated. The aim of this study was to examine the relationships between Yo-Yo IR1 and RSA performances in elite soccer players. Twenty-three soccer players (age 19 ± 1 years, height 181 ± 5.7 cm, body mass 73.2 ± 4.1 kg, %body fat 11 ± 2.4) performed the Yo-Yo IR1 and a test for RSA (7 × 30 m with 25-second recovery). Results were 2,289 ± 409 m, 31.21 ± 1.13 seconds, and 4 ± 2.1% for Yo-Yo IR1, total sprint time, and sprint decrement, respectively. Yo-Yo IR1 showed a significant and moderate relationship with sprint decrement (r² = -0.44, p = 0.04). Splitting the sample into Best and Worst Yo-Yo IR1 performers according to median score (2,320 m), the Best group showed lower RSA total time (30.69 ± 0.99 vs. 31.79 ± 1.06, p < 0.05) and speed decrement (2.90 ± 0.86 vs. 5.09 ± 2.42, p < 0.01) compared to the Worst group. Sprint-time deterioration over 30 m occurred earlier (from the second sprint on) in the Yo-YoWorst compared with in the Yo-YoBest group (from the fourth sprint on, p < 0.001). Intermittent high-intensity endurance is poorly associated with RSA performance (r² = 0.19). Consequently, coaches and strength and conditioning professionals should consider both Yo-Yo IR1 and RSA in their testing batteries. A Yo-Yo IR1 performance ≥2,320 m could be considered as a reasonable indicator of physical fitness in elite soccer. Relatively short time interval test protocols similar to the present study should consist of at least 5 sprint bouts.

摘要

高强度间歇运动能力(即 Yo-Yo 间歇恢复测试 [Yo-YoIR1])和在相对较短的恢复时间内重复冲刺的能力(即 20-30 秒,相对较短的时间间隔 [重复冲刺能力(RSA)])已被证明是足球相关的重要体能变量。然而,尽管它们可能具有共同的特征,但尚不清楚这两种能力是否相关。本研究的目的是检验精英足球运动员在 Yo-YoIR1 和 RSA 表现之间的关系。23 名足球运动员(年龄 19±1 岁,身高 181±5.7cm,体重 73.2±4.1kg,体脂%11±2.4)进行了 Yo-YoIR1 和 RSA 测试(7×30m,恢复时间 25 秒)。Yo-YoIR1 的结果为 2289±409m,总冲刺时间和冲刺衰减分别为 31.21±1.13 秒和 4±2.1%。Yo-YoIR1 与冲刺衰减呈显著中度相关(r²=-0.44,p=0.04)。根据中位数得分(2320m)将样本分为最佳和最差 Yo-YoIR1 表现者,最佳组的 RSA 总时间(30.69±0.99 秒对 31.79±1.06 秒,p<0.05)和速度衰减(2.90±0.86 秒对 5.09±2.42 秒,p<0.01)均低于最差组。与 Yo-YoBest 组相比,Yo-YoWorst 组在 30m 内的冲刺时间恶化更早(从第二次冲刺开始)(从第四次冲刺开始,p<0.001)。高强度间歇耐力与 RSA 性能的相关性较差(r²=0.19)。因此,教练和力量与调节专业人员应在其测试电池中同时考虑 Yo-YoIR1 和 RSA。Yo-YoIR1 表现≥2320m 可以被认为是精英足球运动员身体健康的合理指标。类似于本研究的相对较短时间间隔测试方案应至少包括 5 次冲刺。

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