Lehtonen A, Viikari J
Acta Med Scand. 1978;204(1-2):111-4. doi: 10.1111/j.0954-6820.1978.tb08408.x.
The influence of extensive physical activity upon plasma lipids, in particular HDL cholesterol, was investigated. The material consisted of 23 regularly training men (mean age 44 years, average exercise 83 km running or skiing weekly), 15 healthy men (mean age 47 years), 10 young men (mean age 22 years), 12 healthy women (mean age 32 years) and 18 hyperlipidaemic patients. The exercise increased serum HDL cholesterol and FFA concentrations and decreased triglyceride levels significantly, but had no significant effect upon serum cholesterol concentration. There was a positive correlation between the amount of weekly exercise in km and plasma HDL cholesterol concentration. Exercising more than 70 km/week increased plasma HDL concentration clearly above the normal level. The advantages of an increase in plasma HDL cholesterol are discussed.
研究了大量体育活动对血浆脂质，特别是高密度脂蛋白胆固醇的影响。研究对象包括23名经常锻炼的男性（平均年龄44岁，每周平均跑步或滑雪83公里）、15名健康男性（平均年龄47岁）、10名年轻男性（平均年龄22岁）、12名健康女性（平均年龄32岁）和18名高脂血症患者。运动显著提高了血清高密度脂蛋白胆固醇和游离脂肪酸浓度，并降低了甘油三酯水平，但对血清胆固醇浓度没有显著影响。每周运动的公里数与血浆高密度脂蛋白胆固醇浓度之间存在正相关。每周运动超过70公里可使血浆高密度脂蛋白浓度明显高于正常水平。文中讨论了血浆高密度脂蛋白胆固醇升高的益处。
