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Physical fitness, exercise, and human sleep.

作者信息

Griffin S J, Trinder J

出版信息

Psychophysiology. 1978 Sep;15(5):447-50. doi: 10.1111/j.1469-8986.1978.tb01413.x.

DOI:10.1111/j.1469-8986.1978.tb01413.x
PMID:211537
Abstract
摘要

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Physical fitness, exercise, and human sleep.身体健康、运动与人类睡眠。
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The effects of acute and chronic exercise on sleep. A meta-analytic review.急性和慢性运动对睡眠的影响。一项荟萃分析综述。
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Eur J Appl Physiol Occup Physiol. 1984;53(1):1-4. doi: 10.1007/BF00964680.
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To what extent can sleep be influenced by diurnal activity?
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Improved physical fitness failed to alter the EEG patterns of sleep in young women.身体素质的改善并未改变年轻女性睡眠时的脑电图模式。
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