睡眠与运动员
Sleep and the athlete.
作者信息
Shapiro C M
出版信息
Br J Sports Med. 1981 Mar;15(1):51-5. doi: 10.1136/bjsm.15.1.51.
Abstract
Sleep is generally considered to be restorative and the notion of exercise being associated with the changes in subsequent sleep is popular but has only recently been demonstrated. There are several facets of exercise performed that have an influence on sleep. These include the intensity and duration of the exercise, and the interval between the cessation of exercise and sleep onset. Other factors that may alter sleep after exercise are the age and fitness of the subject, and his lean body mass. Most studies on the effect of exercise on sleep can be interpreted as being partially or totally supportive of the restorative theory of sleep function.
摘要
睡眠通常被认为具有恢复作用，运动与随后睡眠变化相关的观点很流行，但直到最近才得到证实。运动的几个方面会对睡眠产生影响。这些包括运动的强度和持续时间，以及运动结束到入睡之间的间隔。运动后可能改变睡眠的其他因素包括受试者的年龄、健康状况和瘦体重。大多数关于运动对睡眠影响的研究可以解释为部分或完全支持睡眠功能的恢复理论。
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