Dodson Ehren R, Zee Phyllis C
Sleep Med Clin. 2010 Dec;5(4):701-715. doi: 10.1016/j.jsmc.2010.08.001.
The sleep-wake cycle is regulated by the interaction of endogenous circadian and homeostatic processes. The circadian system provides timing information for most physiological rhythms, including the sleep and wake cycle. In addition, the central circadian clock located in the suprachiasmatic nucleus of the hypothalamus has been shown to promote alertness during the day. Circadian rhythm sleep disorders arise when there is a misalignment between the timing of the endogenous circadian rhythms and the external environment or when there is dysfunction of the circadian clock or its entrainment pathways. The primary synchronizing agents of the circadian system are light and melatonin. Light is the strongest entraining agent of circadian rhythms and timed exposure to bright light is often used in the treatment of circadian rhythm sleep disorders. In addition, timed administration of melatonin, either alone or in combination with light therapy has been shown to be useful in the treatment of the following circadian rhythm sleep disorders: delayed sleep phase, advanced sleep phase, free-running, irregular sleep wake, jet lag and shift work.
睡眠-觉醒周期由内源性昼夜节律和稳态过程的相互作用调节。昼夜节律系统为大多数生理节律提供时间信息,包括睡眠和觉醒周期。此外,位于下丘脑视交叉上核的中枢昼夜节律时钟已被证明在白天促进警觉性。当内源性昼夜节律的时间与外部环境之间存在失调,或者昼夜节律时钟或其同步途径出现功能障碍时,就会出现昼夜节律睡眠障碍。昼夜节律系统的主要同步因子是光和褪黑素。光是昼夜节律最强的同步因子,定时暴露于强光下常用于治疗昼夜节律睡眠障碍。此外,单独或与光疗联合定时给予褪黑素已被证明对治疗以下昼夜节律睡眠障碍有用:睡眠时相延迟、睡眠时相提前、自由运行、不规则睡眠-觉醒、时差反应和轮班工作。