Can Fam Physician. 1983 Oct;29:1909-16.
Skiing-either downhill or cross-country-is one of the most popular winter sports. Because the skiing season is short, a pre-ski conditioning program is particularly important to enhance enjoyment and minimize the risk of injury. Aerobic and anaerobic training and abdominal, quadriceps, and hamstring strength and flexibility drills are advised for those planning to downhill ski. Aerobic training and paraspinal, shoulder girdle, abdominal, quadriceps, hamstring, gastrocsoleus and anterior tibial strengths and flexibility drills are advised for cross-country skiers. An equipment check by a qualified technician is mandatory. Cants or skiboot orthotics are useful for skiers whose leg and/or foot alignment is abnormal.
滑雪（无论是下坡还是越野）是最受欢迎的冬季运动之一。由于滑雪季节短暂，因此进行滑雪前的体能训练计划尤为重要，这可以提高滑雪的乐趣并最大程度地降低受伤的风险。对于计划下坡滑雪的人，建议进行有氧运动和无氧运动训练以及腹部、四头肌和腿筋力量和柔韧性训练。对于越野滑雪者，建议进行有氧运动和脊柱旁、肩部、腹部、四头肌、腿筋、小腿和胫骨前肌的力量和柔韧性训练。由合格的技术人员进行设备检查是强制性的。对于腿部和/或脚部排列异常的滑雪者，滑雪板或滑雪靴矫形器很有用。
