Steinbrück K
Sportklinik Stuttgart-Bad Cannstatt, West Germany.
J Sports Sci. 1987 Winter;5(3):187-96. doi: 10.1080/02640418708729778.
A comparative analysis was carried out on 1263 injured downhill skiers and 85 cross-country skiers with regard to risk of injury, diagnosis, localization and age distribution. While 48% of the injuries to cross-country skiers involved the upper extremities, 77% of the injuries to downhill skiers involved lesions of the leg. Contusions accounted for 31.8% in the case of cross-country skiers, while 37.8% of downhill skiers suffered distortions, 22.8% sustained torn ligaments and 22.2% suffered fractures. A total of 57% of downhill skiers are under the age of thirty, while 87% of cross-country skiers are at least 30 years of age. Female cross-country skiers tend to suffer more injuries. The chief causes are falls on downhill slopes, but also on the level usually on icy or well-trodden courses. Another course is the ski getting caught. Good equipment, a good state of fitness and preparation, protection against hypothermia, appropriate choice of cross-country courses and cross-country skiing lessons are ways of preventing injuries.
对1263名下坡滑雪受伤者和85名越野滑雪者的受伤风险、诊断、损伤部位及年龄分布进行了对比分析。越野滑雪者48%的损伤涉及上肢，而下坡滑雪者77%的损伤涉及腿部损伤。挫伤在越野滑雪者中占31.8%，而下坡滑雪者中37.8%发生扭伤，22.8%韧带撕裂，22.2%骨折。下坡滑雪者中57%年龄在30岁以下，而越野滑雪者中87%至少30岁。女性越野滑雪者更容易受伤。主要原因是在下坡时摔倒，也包括在平坦路面上，通常是在结冰或踩踏频繁的雪道上。另一个原因是滑雪板被卡住。良好的装备、良好的身体状况和准备、预防体温过低、正确选择越野雪道以及参加越野滑雪课程是预防受伤的方法。
