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任务轮换对上肢和背部肌肉活动的影响。

Task rotation effects on upper extremity and back muscle activity.

机构信息

Occupational Biomechanics Laboratory, Department of Kinesiology, McMaster University, Hamilton, ON L8S4K1, Canada.

出版信息

Appl Ergon. 2011 Nov;42(6):814-9. doi: 10.1016/j.apergo.2011.01.006. Epub 2011 Feb 19.

Abstract

Job rotation is an intuitive approach to distributing work to minimize muscular fatigue. The purpose of the current study was to evaluate rotation between lifting and gripping on muscle activity and effort. Ten male participants performed all 4 combinations of two 15 min tasks in 30 min trials split between separate days to prevent fatigue. The tasks of lifting a 12 kg box and gripping at 20% of maximum were performed 6 times per minute (5 s work: 5 s rest). Muscle activity (percentiles, gaps) and perceived effort were significantly affected by the task combinations. The forearm and upper erector spinae muscles did not benefit as greatly from rotating between lifting and gripping tasks as the lower erector spinae, deltoid or trapezius. In addition to gross task differences, overlaps in muscle activity between "low back" and "upper extremity" tasks must be considered when creating effective job rotation schemes.

摘要

岗位轮换是一种直观的分配工作方式,可以最大限度地减少肌肉疲劳。本研究的目的是评估举重和抓握对肌肉活动和用力的影响。10 名男性参与者在 30 分钟的试验中,分两天进行了两项 15 分钟任务的所有 4 种组合,以防止疲劳。举重 12 公斤的箱子和以最大握力的 20%进行的抓握任务,每分钟进行 6 次(5 秒工作:5 秒休息)。肌肉活动(百分位数、间隙)和感知用力受到任务组合的显著影响。与下竖脊肌、三角肌或斜方肌相比,前臂和上竖脊肌从举重和抓握任务之间的轮换中获益不大。除了总任务差异之外,在制定有效的工作轮换计划时,还必须考虑“下背部”和“上肢”任务之间的肌肉活动重叠。

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