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足球运动员的比赛相关疲劳。

Match-related fatigue in soccer players.

机构信息

Human Performance Laboratory, MAPEI Sport Research Center, Varese, Italy.

出版信息

Med Sci Sports Exerc. 2011 Nov;43(11):2161-70. doi: 10.1249/MSS.0b013e31821e9c5c.

Abstract

UNLABELLED

Soccer induces neuromuscular fatigue requiring several hours of recovery.

PURPOSE

The study aimed to determine the extent to which neuromuscular fatigue occurs in high-level professional players and its recovery after a match and to examine its relationship with central and peripheral fatigue indicators.

METHODS

Maximal voluntary contraction (MVC), sprint and passing abilities, muscle soreness, maximal voluntary activation, EMG activity, and evocated quadriceps contractile properties (using different electrical stimulations) were determined before, immediately after, and at 24 and 48 h after the match in 20 male professional players.

RESULTS

Immediately after a 90-min game, fatigue was evident by a reduction of MVC and sprint performance (-11%, P < 0.001 and -3%, P < 0.001, respectively) and increased muscle soreness (P < 0.001) compared with baseline, whereas short-passing ability was preserved. At the same time point, maximal voluntary activation and EMG activity were reduced by 8% (P < 0.001) and 12% (P = 0.001), respectively. M-wave characteristics were unchanged, whereas quadriceps mechanical responses to single and paired stimulations at 10 Hz resulted as significantly reduced (peak torque = -8%, P < 0.001 and -9%, P < 0.001). Despite the observation of a partial recovery 24 h after the game, all variables did not return to baseline values until 48 h after the match.

CONCLUSIONS

In high-level professional players, the fatigue induced by a soccer match occurs to a smaller extent than in lower level athletes and seems to be recovered in a faster fashion. Match-related fatigue is determined by a combination of central and peripheral factors. A relationship exists between central fatigue indicators and MVC and sprint performance decrements, whereas muscle soreness seems to be linked to peripheral fatigue indicators, particularly to mechanical responses at low-frequency stimulations.

摘要

未标记

足球会导致神经肌肉疲劳,需要数小时恢复。

目的

本研究旨在确定高水平职业球员在比赛后会发生多大程度的神经肌肉疲劳,以及其在赛后的恢复情况,并探讨其与中枢和外周疲劳指标的关系。

方法

在 20 名男性职业球员比赛前后 24 小时和 48 小时,分别测定最大自主收缩(MVC)、冲刺和传球能力、肌肉酸痛、最大自主激活、肌电图活动以及股四头肌收缩特性(使用不同的电刺激)。

结果

在 90 分钟的比赛后,与基线相比,球员的 MVC 和冲刺表现明显下降(-11%,P<0.001 和-3%,P<0.001),肌肉酸痛增加(P<0.001),而短传能力保持不变。同时,最大自主激活和肌电图活动分别降低了 8%(P<0.001)和 12%(P=0.001)。M 波特征保持不变,但 10 Hz 时单刺激和双刺激的股四头肌机械反应明显降低(峰值扭矩=-8%,P<0.001 和-9%,P<0.001)。尽管在比赛后 24 小时观察到部分恢复,但所有变量直到比赛后 48 小时才恢复到基线值。

结论

在高水平职业球员中,足球比赛引起的疲劳程度小于低水平运动员,似乎恢复得更快。比赛相关的疲劳是由中枢和外周因素共同决定的。中枢疲劳指标与 MVC 和冲刺表现下降之间存在关系,而肌肉酸痛似乎与外周疲劳指标有关,特别是与低频刺激时的机械反应有关。

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