• 文献检索
  • 文档翻译
  • 深度研究
  • 学术资讯
  • Suppr Zotero 插件Zotero 插件
  • 邀请有礼
  • 套餐&价格
  • 历史记录
应用&插件
Suppr Zotero 插件Zotero 插件浏览器插件Mac 客户端Windows 客户端微信小程序
定价
高级版会员购买积分包购买API积分包
服务
文献检索文档翻译深度研究API 文档MCP 服务
关于我们
关于 Suppr公司介绍联系我们用户协议隐私条款
关注我们

Suppr 超能文献

核心技术专利：CN118964589B侵权必究
粤ICP备2023148730 号-1Suppr @ 2026

文献检索

告别复杂PubMed语法，用中文像聊天一样搜索，搜遍4000万医学文献。AI智能推荐，让科研检索更轻松。

立即免费搜索

文件翻译

保留排版，准确专业，支持PDF/Word/PPT等文件格式，支持 12+语言互译。

免费翻译文档

深度研究

AI帮你快速写综述，25分钟生成高质量综述，智能提取关键信息，辅助科研写作。

立即免费体验

How to get a bigger dose of bright light.

作者信息

Eastman Charmane I

机构信息

Biological Rhythms Research Lab, Department of Behavioral Sciences, Rush University Medical Center, Chicago, IL, USA.

出版信息

Sleep. 2011 May 1;34(5):559-60. doi: 10.1093/sleep/34.5.559.

DOI:10.1093/sleep/34.5.559
PMID:21532946
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3079932/
Abstract
摘要

相似文献

1
How to get a bigger dose of bright light.如何获得更大剂量的强光。
Sleep. 2011 May 1;34(5):559-60. doi: 10.1093/sleep/34.5.559.
2
Seasonal affective disorder, Part II: Phototherapy, an expanded role of the psychosocial nurse.季节性情感障碍，第二部分：光疗法，心理社会护士的扩展角色。
Arch Psychiatr Nurs. 1991 Dec;5(6):365-72. doi: 10.1016/0883-9417(91)90038-7.
3
[Seasonal affective disorder and phototherapy].
Psychiatr Pol. 1990 Sep-Oct;24(5):38-45.
4
[Bright-light treatment in winter seasonal affective disorder].
Duodecim. 1996;112(17):1521-2.
5
Light therapy for winter depression. If you suffer from seasonal affective disorder, you don't need to wait for longer days to get some relief.
Harv Womens Health Watch. 2005 Feb;12(6):6-7.
6
Phototherapy for seasonal affective disorder: a blind comparison of three different schedules.季节性情感障碍的光疗：三种不同方案的盲法比较。
Am J Psychiatry. 1994 Jul;151(7):1081-3. doi: 10.1176/ajp.151.7.1081.
7
Physician light therapy.医生光疗法
J Clin Sleep Med. 2007 Jun 15;3(4):429.
8
Light therapy of depression; basal and clinical aspects.抑郁症的光疗法；基础与临床方面
Pharmacol Toxicol. 1992;71 Suppl 1:96-106. doi: 10.1111/j.1600-0773.1992.tb01633.x.
9
Effects of morning phototherapy on circadian markers in seasonal affective disorder.早晨光照疗法对季节性情感障碍昼夜节律标志物的影响。
Br J Psychiatry. 1997 May;170:431-5. doi: 10.1192/bjp.170.5.431.
10
Bright light therapy.强光疗法。
Neuro Endocrinol Lett. 2008 Nov;29 Suppl 1:33-64.

引用本文的文献

1
Effects of chronotype-tailored bright light intervention on post-treatment symptoms and quality of life in breast cancer survivors.基于时型定制的亮光干预对乳腺癌幸存者治疗后症状和生活质量的影响。
Support Care Cancer. 2023 Nov 17;31(12):705. doi: 10.1007/s00520-023-08157-9.
2
Circadian Phase Advances in Response to Weekend Morning Light in Adolescents With Short Sleep and Late Bedtimes on School Nights.睡眠不足且上学日晚上就寝时间较晚的青少年对周末早晨光线的昼夜节律相位提前。
Front Neurosci. 2020 Feb 12;14:99. doi: 10.3389/fnins.2020.00099. eCollection 2020.
3
Are short (blue) wavelengths necessary for light treatment of seasonal affective disorder?短（蓝色）波长对于季节性情感障碍的光照治疗是必需的吗？
Chronobiol Int. 2016;33(9):1267-1279. doi: 10.1080/07420528.2016.1207660. Epub 2016 Aug 5.
4
Phase advancing human circadian rhythms with morning bright light, afternoon melatonin, and gradually shifted sleep: can we reduce morning bright-light duration?通过早晨强光、下午褪黑素和逐渐调整睡眠时间来提前人类昼夜节律：我们能否缩短早晨强光照射时间？
Sleep Med. 2015 Feb;16(2):288-97. doi: 10.1016/j.sleep.2014.12.004. Epub 2014 Dec 18.
5
Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment.轮班工作：健康、绩效和安全问题、传统对策以及减少昼夜节律失调的创新管理策略。
Nat Sci Sleep. 2012 Sep 27;4:111-32. doi: 10.2147/NSS.S10372. Print 2012.
6
Human phase response curve to intermittent blue light using a commercially available device.利用市售设备得出人体对间歇性蓝光的相位反应曲线。
J Physiol. 2012 Oct 1;590(19):4859-68. doi: 10.1113/jphysiol.2012.235416. Epub 2012 Jul 2.

本文引用的文献

1
Light-induced changes of the circadian clock of humans: increasing duration is more effective than increasing light intensity.光照诱导人体生物钟的变化：增加光照时间比增加光照强度更有效。
Sleep. 2011 May 1;34(5):593-9. doi: 10.1093/sleep/34.5.593.
2
How To Travel the World Without Jet lag.如何在全球旅行时不出现时差反应。
Sleep Med Clin. 2009 Jun 1;4(2):241-255. doi: 10.1016/j.jsmc.2009.02.006.
3
A compromise circadian phase position for permanent night work improves mood, fatigue, and performance.永久性夜间工作者妥协的昼夜节律相位可改善情绪、疲劳和表现。
Sleep. 2009 Nov;32(11):1481-9. doi: 10.1093/sleep/32.11.1481.
4
Phase delaying the human circadian clock with blue-enriched polychromatic light.用富含蓝光的多色光延迟人体生物钟相位。
Chronobiol Int. 2009 May;26(4):709-25. doi: 10.1080/07420520902927742.
5
Blue in the face.脸色发青。
Sleep Med. 2009 Mar;10(3):277-8. doi: 10.1016/j.sleep.2008.07.003. Epub 2008 Dec 23.
6
Phase advancing the human circadian clock with blue-enriched polychromatic light.用富含蓝光的多色光使人体生物钟相位提前。
Sleep Med. 2009 Mar;10(3):287-94. doi: 10.1016/j.sleep.2008.05.005. Epub 2008 Sep 19.
7
Advancing human circadian rhythms with afternoon melatonin and morning intermittent bright light.通过午后褪黑素和早晨间歇性强光来推进人体昼夜节律。
J Clin Endocrinol Metab. 2006 Jan;91(1):54-9. doi: 10.1210/jc.2005-1009. Epub 2005 Nov 1.
8
How to trick mother nature into letting you fly around or stay up all night.如何哄骗大自然让你四处飞行或彻夜不眠。
J Biol Rhythms. 2005 Aug;20(4):353-65. doi: 10.1177/0748730405277233.
9
Short-wavelength sensitivity of the human circadian system to phase-advancing light.人类昼夜节律系统对相位提前光的短波长敏感性。
J Biol Rhythms. 2005 Jun;20(3):270-2. doi: 10.1177/0748730405275655.
10
Bright light therapy for winter depression--is phase advancing beneficial?冬季抑郁症的强光疗法——相位提前有益吗？
Chronobiol Int. 2004 Jul;21(4-5):759-75. doi: 10.1081/cbi-200025979.