Department of Psychology, Drexel University, Philadelphia, PA, USA.
J Phys Act Health. 2011 May;8(4):516-22. doi: 10.1123/jpah.8.4.516.
Acceptance and commitment therapy (ACT) appears to have some promise as a method of promoting physical activity.
This pilot study evaluated the short-term effectiveness of a brief, physical-activity-focused ACT intervention. Young adult, female participants were randomly assigned to an Education (n=19) or ACT (n=35) intervention. Both interventions consisted of 2, 2-hour group sessions. ACT sessions taught skills for mindfulness, values clarification, and willingness to experience distress in the service of behavior change.
Of the intervention completers, ACT participants increased their level of physical activity significantly more than Education participants.
The results indicate that ACT approaches have the potential to promote short-term increases in physical activity.
接纳与承诺疗法（ACT）似乎有望成为促进身体活动的一种方法。
本试点研究评估了以身体活动为重点的简短 ACT 干预的短期效果。年轻成年女性参与者被随机分配到教育组（n=19）或 ACT 组（n=35）。两种干预均包括 2 次、每次 2 小时的小组课程。ACT 课程教授正念、价值观澄清和愿意在行为改变的服务中体验痛苦的技能。
在完成干预的参与者中，ACT 组参与者的身体活动水平显著高于教育组。
结果表明，ACT 方法有可能促进短期身体活动的增加。
