Good David, Lavie Carl J, Ventura Hector O
Ochsner J. 2009 Spring;9(1):32-6.
There is a general perception that fat intake increases cardiovascular (CV) risk. We review the literature regarding the consumption of a high fat food, nuts, and CV risk. We also review the effect of metabolic studies relating dietary intervention with nuts and the effect of this intervention on established CV risk factors, especially low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol and weight. The consumption of nuts is associated with a marked 40%-50% decrease in CV risk in large population based studies. Nut consumption is also associated with clinically relevant reduction in LDL cholesterol (-9% to -16%) without adversely affecting HDL cholesterol or causing a significant amount of weight gain.
人们普遍认为脂肪摄入会增加心血管（CV）风险。我们回顾了关于食用高脂肪食物——坚果与心血管风险的相关文献。我们还回顾了代谢研究中饮食干预坚果的效果以及这种干预对已确定的心血管风险因素的影响，特别是低密度脂蛋白（LDL）和高密度脂蛋白（HDL）胆固醇以及体重的影响。在基于大量人群的研究中，食用坚果与心血管风险显著降低40%-50%相关。食用坚果还与低密度脂蛋白胆固醇临床上显著降低（-9%至-16%）相关，而不会对高密度脂蛋白胆固醇产生不利影响或导致大量体重增加。
