a Department of Health Psychology , Free University Berlin , Habelschwerdter Allee 45 , 14195 Berlin , Germany.
Psychol Health. 2006;21(2):145-63. doi: 10.1080/1476832050018891.
Young, middle-aged, and older adults in orthopaedic outpatient rehabilitation (N = 373) were randomly assigned to either an interviewer-assisted or a standard-care self-administered planning intervention. Physical activity planning consisted of specifying action plans to facilitate action initiation, and coping plans to overcome barriers. The interviewer-assisted condition led to more complete action plans and a longer duration of physical activities up to six months after discharge. Regarding coping planning, older and middle-aged adults benefited more from interviewer-assisted planning while younger adults benefited more from self-administered planning. Planning as such was found to be an effective tool for enactment irrespective of chronological age. The delayed effect of coping planning on enactment suggests that coping planning is important for long-term maintenance.
骨科门诊康复的年轻人、中年人及老年人（N=373）被随机分配至面谈辅助或标准护理自我管理式计划干预组。体能活动计划包括制定行动计划以促进行动启动，以及制定应对计划以克服障碍。面谈辅助组促成了更完整的行动计划，并延长了活动时间，直至出院后 6 个月。在应对计划方面，老年人和中年人从面谈辅助计划中获益更多，而年轻人则从自我管理式计划中获益更多。无论年龄大小，计划本身都被证明是促进实施的有效工具。应对计划对实施的延迟效应表明，应对计划对于长期维持非常重要。
