Department of Psychology, Indiana State University, Terre Haute, Indiana.
J Health Psychol. 1999 May;4(3):357-63. doi: 10.1177/135910539900400305.
The efficacy of a 6-week meditation-based group intervention for Binge Eating Disorder (BED) was evaluated in 18 obese women, using standard and eating-specific mindfulness meditation exercises. A single-group extended baseline design assessed all variables at 3 weeks pre-and post-, and at 1, 3, and 6 weeks; briefer assessment occurred weekly.Binges decreased in frequency, from 4.02/week to 1.57/week (p < .001), and in severity. Scores on the Binge Eating Scale (BES) and on the Beck Depression and Anxiety Inventories decreased significantly; sense of control increased. Time using eatingrelated meditations predicted decreases on the BES (r 5 .66, p < .01). Results suggest that meditation training may be an effective component in treating BED.
一项为期 6 周的基于冥想的团体干预对暴食症（BED）的疗效在 18 名肥胖女性中进行了评估，使用了标准和特定于饮食的正念冥想练习。单一组扩展基线设计在治疗前 3 周和治疗后，以及治疗后 1、3 和 6 周评估所有变量；每周进行更简短的评估。暴食发作的频率从每周 4.02 次减少到每周 1.57 次（p<.001），严重程度也有所降低。暴食量表（BES）和贝克抑郁和焦虑量表的评分显著下降；控制感增加。使用与饮食相关的冥想的时间可以预测 BES 的下降（r=5.66，p<.01）。结果表明，冥想训练可能是治疗 BED 的有效组成部分。
