Maastricht University, Faculty of Psychology and Neuroscience, Clinical and Psychological Science, P.O. Box 616, 6200 MD Maastricht, The Netherlands.
Appetite. 2012 Jun;58(3):847-51. doi: 10.1016/j.appet.2012.01.009. Epub 2012 Jan 10.
This study explored the efficacy of a mindfulness-based intervention for problematic eating behavior. A non-clinical sample of 26 women with disordered eating behavior was randomly assigned to an 8-week MBCT-based eating intervention or a waiting list control group. Data were collected at baseline and after 8 weeks. Compared to controls, participants in the mindfulness intervention showed significantly greater decreases in food cravings, dichotomous thinking, body image concern, emotional eating and external eating. These findings suggest that mindfulness practice can be an effective way to reduce factors that are associated with problematic eating behaviour.
本研究探讨了基于正念的干预对问题性进食行为的疗效。将 26 名有饮食障碍行为的非临床女性样本随机分配到 8 周基于正念认知疗法的饮食干预组或等待名单对照组。在基线和 8 周后收集数据。与对照组相比，正念干预组的参与者在食物渴望、二分思维、身体形象关注、情绪化进食和外部进食方面的下降幅度明显更大。这些发现表明，正念练习可能是减少与问题性进食行为相关因素的有效方法。
