Department of Kinesiology, Human Performance Laboratory, Center for Sport Performance, California State University, Fullerton, California, USA.
J Strength Cond Res. 2012 Jul;26(7):1934-8. doi: 10.1519/JSC.0b013e318237e7b3.
There has been much investigation into the use of music as an ergogenic aid to facilitate physical performance. However, previous studies have primarily focused on predetermined music and aerobic exercise. The purpose of this study was to investigate the effects of self-selected music (SSM) vs. those of no music (NM) on the mood and performance of the athletes performing bench press and squat jump. Twenty resistance trained collegiate men completed 2 experimental conditions, one while listening to SSM and the other with NM. The subjects reported their profile of mood states (POMS) and rating of perceived exertion (RPE) before and after performing 3 sets to failure of the bench press at 75% 1 repetition maximum (1RM) and 3 reps of the squat jump at 30% 1RM. Statistical analyses revealed no differences in squat jump height or relative ground reaction force, but the takeoff velocity (SSM-2.06 ± 0.17 m·s(-1); NM-1.99 ± 0.18 m·s(-1)), rate of velocity development (SSM-5.92 ± 1.46 m·s(-2); NM-5.63 ± 1.70 m·s(-2)), and rate of force development (SSM-3175.61 ± 1792.37 N·s(-1); NM-2519.12 ± 1470.32 N·s(-1)) were greater with SSM, whereas RPE (SSM-5.71 ± 1.37; NM-6.36 ± 1.61) was greater with NM. Bench press reps to failure and RPE were not different between conditions. The POMS scores of vigor (SSM-20.15 ± 5.58; NM-17.45 ± 5.84), tension (SSM-8.40 ± 3.99; NM-6.07 ± 3.26), and fatigue (SSM-8.65 ± 4.49; NM-7.40 ± 4.38) were greater with SSM. This study demonstrated increased performance during an explosive exercise and an altered mood state when listening to SSM. Therefore, listening to SSM might be beneficial for acute power performance.
已有大量研究探讨了音乐作为促进身体表现的能量辅助手段的使用。然而，之前的研究主要集中在预定的音乐和有氧运动上。本研究旨在调查自选择音乐（SSM）与无音乐（NM）对进行卧推和深蹲跳的运动员情绪和表现的影响。20 名受过阻力训练的大学生完成了 2 种实验条件，一种是听 SSM，另一种是 NM。在以 75%1 重复最大重量（1RM）进行 3 组至力竭的卧推和以 30%1RM 进行 3 次深蹲跳后，受试者报告了他们的心境状态剖面图（POMS）和感知用力程度（RPE）。统计分析显示，深蹲跳高度或相对地面反力没有差异，但起飞速度（SSM-2.06 ± 0.17 m·s(-1)；NM-1.99 ± 0.18 m·s(-1)）、速度发展率（SSM-5.92 ± 1.46 m·s(-2)；NM-5.63 ± 1.70 m·s(-2)）和力量发展率（SSM-3175.61 ± 1792.37 N·s(-1)；NM-2519.12 ± 1470.32 N·s(-1)）在 SSM 时更大，而 NM 时的 RPE（SSM-5.71 ± 1.37；NM-6.36 ± 1.61）更大。在两种条件下，卧推至力竭的次数和 RPE 没有差异。POMS 评分中的活力（SSM-20.15 ± 5.58；NM-17.45 ± 5.84）、紧张（SSM-8.40 ± 3.99；NM-6.07 ± 3.26）和疲劳（SSM-8.65 ± 4.49；NM-7.40 ± 4.38）在 SSM 时更大。本研究表明，在进行爆发力运动时，SSM 可提高运动表现，并改变情绪状态。因此，听 SSM 可能对急性力量表现有益。
