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5 小时丘陵跑对踝关节跖屈和背屈肌力量及疲劳性的影响。

Effects of a 5-h hilly running on ankle plantar and dorsal flexor force and fatigability.

机构信息

National Sports Medicine Programme, ASPIRE Health Centre-ASPETAR, 2006 Asian Games Road, Doha, Qatar.

出版信息

Eur J Appl Physiol. 2012 Jul;112(7):2645-52. doi: 10.1007/s00421-011-2220-9. Epub 2011 Nov 16.

Abstract

This study aimed to examine the effects of a 5-h hilly run on ankle plantar (PF) and dorsal flexor (DF) force and fatigability. It was hypothesised that DF fatigue/fatigability would be greater than PF fatigue/fatigability. Eight male trail long distance runners (42.5 ± 5.9 years) were tested for ankle PF and DF maximal voluntary isokinetic contraction strength and fatigue resistance tests (percent decrement score), maximal voluntary and electrically evoked isometric contraction strength before and after the run. Maximal EMG root mean square (RMS(max)) and mean power frequency (MPF) values of the tibialis anterior (TA), gastrocnemius lateralis (GL) and soleus (SOL) EMG activity were calculated. The peak torque of the potentiated high- and low-frequency doublets and the ratio of paired stimulation peak torques at 10 Hz over 100 Hz (Db10:100) were analysed for PF. Maximal voluntary isometric contraction strength of PF decreased from pre- to post-run (-17.0 ± 6.2%; P < 0.05), but no significant decrease was evident for DF (-7.9 ± 6.2%). Maximal voluntary isokinetic contraction strength and fatigue resistance remained unchanged for both PF and DF. RMS(max) SOL during maximal voluntary isometric contraction and RMS(max) TA during maximal voluntary isokinetic contraction were decreased (P < 0.05) after the run. For MPF, a significant decrease for TA (P < 0.05) was found and the ratio Db10:100 decreased for PF (-6.5 ± 6.0%; P < 0.05). In conclusion, significant isometric strength loss was only detected for PF after a 5-h hilly run and was partly due to low-frequency fatigue. This study contradicted the hypothesis that neuromuscular alterations due to prolonged hilly running are predominant for DF.

摘要

本研究旨在探讨 5 小时丘陵跑对踝关节跖屈(PF)和背屈(DF)力及疲劳性的影响。假设 DF 疲劳/疲劳性将大于 PF 疲劳/疲劳性。8 名男性越野长跑运动员(42.5±5.9 岁)接受了踝关节 PF 和 DF 最大自主等速收缩力量和疲劳抵抗测试(递减分数)、跑步前后最大自主和电诱发等长收缩力量测试。计算胫骨前肌(TA)、腓肠肌外侧(GL)和比目鱼肌(SOL)肌电图活动的最大 EMG 均方根(RMS(max))和平均功率频率(MPF)值。分析 PF 的高、低频双脉冲增强峰扭矩和 10 Hz 对 100 Hz 的配对刺激峰扭矩比值(Db10:100)。PF 的最大自主等长收缩强度从跑步前到跑步后下降(-17.0±6.2%;P<0.05),但 DF 没有明显下降(-7.9±6.2%)。PF 和 DF 的最大自主等速收缩力量和疲劳抵抗均保持不变。最大自主等长收缩时的 SOL RMS(max)和最大自主等速收缩时的 TA RMS(max)在跑步后下降(P<0.05)。对于 MPF,TA 显著下降(P<0.05),PF 的 Db10:100 比值下降(-6.5±6.0%;P<0.05)。总之,只有在 5 小时丘陵跑后,PF 才会出现明显的等长力量损失,部分原因是低频疲劳。本研究与长时间丘陵跑导致的神经肌肉改变主要发生在 DF 的假设相矛盾。

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