Clinical Psychology PhD Program, Dalhousie University, Halifax, Nova Scotia, Canada.
Psychol Res Behav Manag. 2011;4:69-79. doi: 10.2147/PRBM.S14057. Epub 2011 Jun 24.
Behavioral insomnia is highly prevalent, affecting approximately 25% of children. It involves difficulties initiating and maintaining sleep and frequently results in inadequate sleep, leading to an array of negative effects for both the child and the child's family. In this paper, we describe a variety of empirically supported behavioral interventions for insomnia from infancy through adolescence. We explore how biological, cognitive, and psychosocial developmental changes contribute to behavioral insomnia and how these changes may affect sleep and behavioral interventions. We also discuss barriers that prevent families from accessing interventions, including why many empirically-supported behavioral interventions are overlooked by health care providers.
行为性失眠的发病率很高,大约影响 25%的儿童。它包括入睡和维持睡眠困难,经常导致睡眠不足,对儿童及其家庭都产生一系列负面影响。在本文中,我们描述了从婴儿期到青春期的各种经过实证支持的失眠行为干预措施。我们探讨了生物、认知和心理社会发展变化如何导致行为性失眠,以及这些变化如何影响睡眠和行为干预。我们还讨论了阻碍家庭获得干预措施的障碍,包括为什么许多经过实证支持的行为干预措施被医疗保健提供者忽视。